Open Awareness Zazen

This practice is designed to help you to accept and to be aware of the present moment. In Zazen, we spend time being aware of every sensation (including our thoughts) simultaneously. This helps us to find peace in all of our sensations and thoughts in the present moment. You can even do this meditation with your eyes open!

Reviews

I thought this was instructional and helpful. There was plenty of silence to go along with the early instructions. 🙏

Amazing

Thank you so much, at the moment I am in sort of an emotional and spiritual crisis due to conflict in my spiritual group. This was very much needed. Thank you for your wisdom and compassion