Hello,
Welcome to The Daily Insight.
My name is Jason McGrice.
I'm a teacher here on Insight Timer.
Today I offer you a meditation to physically and energetically detox your body.
I will guide you to expand your field of awareness of what is consciously landing within your body and invite you to gently widen your perspective towards all of the life force and positivity entering your life that sometimes we simply don't see due to the buildup of stagnant blockages.
Please enjoy this enlivening and restorative session.
Once you have taken a seat in your meditation spot today,
Allow some movement into your body,
Shaking off the night's sleep or the day that was.
And for you to come into physical stillness,
Settling the body into a comfortable position as you start taking in three deep breaths.
Invite these breaths deep into your body,
Past your chest and diaphragm,
Releasing constriction in the chest to open and expand your posture into one of acceptance and receiving.
Breathe deep down into your belly.
Open your mouth wide and drop your jaw to release the air,
Creating sound as your breath leaves your vessel.
Breathe deep down into your belly.
Open your mouth wide and drop your jaw to release the air,
Creating sound as your breath leaves your vessel.
Breathe deep down into your belly.
Open the mouth wide and drop your jaw to release the air,
Creating sound as your breath leaves your vessel.
Today we are accessing the wisdom within your body,
Your sacred vessel.
I'll guide you to listen carefully into the realm of your subtle,
Energetic body.
What narrative is currently running through your bones?
What stories are you choosing to hear from your body?
Is there any pain present?
Negativity?
What emotions are showing up today?
Are there toxins?
Excess sugars?
Excess yeast?
Where are you feeling tension and discomfort?
Without getting swept away by these circulating stories,
Release judgement,
Resentment and shine a neutral field of awareness onto your body as you envision yourself at the cellular level.
Direct your field of awareness and imagination onto one cell.
Promotely viewing this living universe of information.
Are there colours present?
Is there any signs of inflammation or dehydration?
What does this cell tell you?
Your intrinsic wisdom is in front of your eyes.
Let it imprint the ways your higher self is not being honoured here.
Through the shame,
Minus the guilt.
We are not here for judgement.
We are here for a snapshot and to activate change.
Use your breath to call out these energies.
Actively employing the device of your stomach muscles and abdomen to draw out these toxins of the mind,
Your energetic body and the physical self.
And evoke these energies from your cells.
Diffusing them across into your capillaries and evacuating them via your veins.
Sending them to the necessary organs to be eliminated from the body.
And breathing the energetic and fear based toxins out through your breath.
All of those elements creating a large sounding release out through your open mouth.
Each breath drawing toxins,
Depositing and releasing.
The more sound,
The more vibration added into the breath,
The larger the release.
Whichever portals you have opened,
Whichever have been activated,
Whatever comes up in these breaths,
Just allow.
Take a deep breath in and sound out.
Take a deep breath in and sound out.
Take a deep breath in and sound out.
As we let go of things that no longer serve us,
Know that you are safe to do so.
Continue breathing in this manner,
Allowing their energy to surface and release.
Dive into the archived information that would give you a brighter,
More flexible and positive outlook on life.
And be in assistance as your body detoxes these internal buildups and structures.
With you no longer being controlled by the stories.
Today you get to create a new reality for yourself.
Lighter,
More vibrant.
Doesn't that look beautiful?
Have a heart opening day.
Namaste.
