Open Presence Meditation

This gently guided meditation is designed to support open presence and open awareness.

Transcript

This guided open presence meditation will last five minutes.

As you sit,

Allow your spine to be comfortably straight and your body to be relaxed and at ease.

See if you can get in touch with the intention that this meditation will be of benefit to both you and others.

Take a breath in through your nose and release it easily through your mouth with a sigh.

Let your mind be natural and as relaxed as possible.

Don't try to block thoughts or feelings or sensations.

Let them simply arise and pass as they will.

Just know that you are aware here in this present moment.

Let them rise in the sky and then dissolve.

There is no need to push them away or to follow them.

Simply notice that they arise and pass away within the larger space of awareness itself.

Let them rise in the sky and then dissolve.

There is no need to push them away or to follow them.

Simply notice that they arise and pass away within the larger space of awareness itself.

Let them rise in the sky and then dissolve.

There is no need to push them away or to follow them.

Let them rise in the sky and then dissolve.

Let your mind be open and spacious,

Simply aware of this present moment and whatever experience you are having.

Now see if you can get in touch with the wish that this meditation you've just done will benefit both yourself and others.

That concludes this meditation.

Reviews

Simple and effective. Appreciate the silence and pauses. Always so relaxed after.

Good meditation

I was feeling sad because an old sad memory came up.

After this simple meditation I feel drastically better!

Thank you for the guidance.

Thank you, Kell. Short times many times

The silence was perfect, and your gentle guidance was appreciated.

Very simple guidance to take a moment for you & others.
Thank You⭐️

Perfect balance of guidance and silence!! I have bookmarked and downloaded for return visits!! 🙏🏾