Open Awareness For Mindful Presence And Inner Calm

This guided meditation offers a brief respite of open awareness by gently allowing your attention to flow toward whatever naturally arises in the present moment. That may be sounds, sensations, thoughts, or emotions-- or perhaps all of these. You will be invited to welcome all experiences with an expansive, receptive, and non-judgmental attitude, noticing each one as it surfaces in your awareness and then letting it go. There is no need to focus or plan—simply sit with a mindful presence.

Image is based on a photograph by Billion Images via CanvaPro