23:25

Open Awareness And Attention Practice (With Music)

Name: Open Awareness And Attention Practice (With Music)
Uploaded: 2022-01-13T18:09:19.000Z
Duration: 23 min 25 s
Channel: David Harrison
Description: A guided meditation, playing with attention and open awareness in a way that is restful and calming. The practice plays with the balance between a focussed attention and a relaxed open awareness, encouraging open receptivity to what is.

by David Harrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation, playing with attention and open awareness in a way that is restful and calming. The practice plays with the balance between a focussed attention and a relaxed open awareness, encouraging open receptivity to what is.

Meet your Teacher

David Harrison

Kendal, United Kingdom

Meet your Teacher

David Harrison

Kendal, United Kingdom

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