Open Awareness

This meditation is part of a Cambridge Research Study. In this practice, we begin with a guided meditation through our body. Every five minutes a gong indicates the passing of time. We then expand the scope of our attention to be present to the whole field of bodily sensations and eventually into the totality of our experience.

Reviews

Love it! I felt very grounded and calm at the end

Some days you need an clinical and almost robot sounding voice to get you into a deep calmness. This is what I needed today.

Loved it especially the silence in between

Good stuff. This is a beautiful and powerful object-free concentration practice. Too short, and I wish it didn’t have the gong every five minutes, but those are minor quibbles.

Very straightforward, not for beginners