Meditation 6: Open Presence

This meditation guides people through what is sometimes referred to as "choiceless awareness." Rather than choosing just one anchor to the moment, this meditation involves noticing whatever it is that comes into awareness without attachment.

Reviews

This was so relaxing! I also appreciated that you shares tips throughout the session. Thank you!

A good short meditation for choiceless awareness. It has a good balance of cueing and then silences for the mind to try the cues. Thanks for a go-to practice!

Sleep before it was finished

Moment by moment mindful guidance 🙏🏻🦋🌸

Concise teaching meditation. I will listen to this many times. Thank you.

Nice pace and guidance. Want to try other meditation's in series.

Excellent thanks