14:56

Meditation 6: Open Presence

Name: Meditation 6: Open Presence
Uploaded: 2017-02-10T01:48:28.000Z
Duration: 14 min 56 s
Channel: Dan Huston
Description: This meditation guides people through what is sometimes referred to as "choiceless awareness." Rather than choosing just one anchor to the moment, this meditation involves noticing whatever it is that comes into awareness without attachment.

by Dan Huston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation guides people through what is sometimes referred to as "choiceless awareness." Rather than choosing just one anchor to the moment, this meditation involves noticing whatever it is that comes into awareness without attachment.

Meditation Presence Focus Noting Awareness Non Judgment Focused Attention Mental Noting Choiceless Awareness Non Judgmental Awareness Sound Awareness Physical Sensation Awareness Breathing Breathing Awareness Postures Sensations Sounds

Meet your Teacher

Dan Huston

Bow, NH, USA

Meet your Teacher

Dan Huston

Bow, NH, USA

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