Somatic Tracking For Safety

Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. We know that pain is produced by the brain, but of course, it is felt in our bodies. This is important mind-body work. Please ensure you listen to the Short intro to Somatic Tracking Persistent Pain prior to the meditation once or twice. Acknowledgement to Alan Gordon.

Reviews

Thank you for helping me to meet life and gently presence what arises and passes. I like the examples of snorkeling and scuba diving — taking in the aquatic environment with interest and open attention.

So grateful to see more practices from you! This was tough but i do feel less on edge. Lots of stuff needs to be expressed. Thanks for your guidance and expertise as always!

I just adore your meditations. My nervous system is always on high alert and I was excited to see new meditations pop through from you. Your word choice makes it so easy to adapt to any sensations that I feel in my body. Thank you so much. I am grateful for you ❄️💜🫶🏼