Somatic Tracking For Safety

Somatic tracking is learning how to be with and allow different feelings and sensations in the body through a lens of safety. We know that pain is produced by the brain, but of course, it is felt in our bodies. This is important mind-body work. Please ensure you listen to the Short intro to Somatic Tracking Persistent Pain prior to the meditation once or twice. Acknowledgement to Alan Gordon.

Reviews

This is such a great practice to get curious about and allow whatever sensations are present in the body to just be there. Adele’s wording takes you on an exploration of your sensations with such warmth and compassion. ❤️‍🩹 I’m so grateful for Adele’s recordings as they’re perfectly pitched at a level that allows one to expand their
window of tolerance very, very gently.

Absolutely amazing. One of the best somatic trackings I’ve ever done!

Thank you for this introduction to somatic tracking – it is helpful knowledge. I particularly liked your horse analogy. Thank you.

The imagery was delightful and so helpful. I noticed things I hadn’t noticed before. Thank you.

Very helpful in calming my worried part! Thank you!