16:22

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2023-02-22T08:06:27.000Z
Duration: 16 min 22 s
Channel: Sarah Pregnall
Description: This practice begins by inviting our attention inward and briefly scanning the body before opening out to the whole of our present-moment experience, whatever that may be. Opening to a sense of spaciousness and receptivity where eveything can be held in a kind, curious awareness.

by Sarah Pregnall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice begins by inviting our attention inward and briefly scanning the body before opening out to the whole of our present-moment experience, whatever that may be. Opening to a sense of spaciousness and receptivity where eveything can be held in a kind, curious awareness.

Meditation Body Scan Awareness Present Moment Grounding Relaxation Open Awareness Sensory Awareness Tension Release Breathing Breathing Awareness Emotional Exploration

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.