10:17

Mindful Open Awareness

Name: Mindful Open Awareness
Uploaded: 2018-03-16T19:16:29.000Z
Duration: 10 min 17 s
Channel: Rhonda Schlanger
Description: This meditation invites opening our awareness from a narrow focus and poises us in a more receptive experience to our breath, without any interference. This allows for True Mindful Moments to arise, as we notice thoughts, sounds and sensations. Upon each noticing, we simply return back to the wide awareness of our body as it breathes naturally on its own.

by Rhonda Schlanger

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.3k

This meditation invites opening our awareness from a narrow focus and poises us in a more receptive experience to our breath, without any interference. This allows for True Mindful Moments to arise, as we notice thoughts, sounds and sensations. Upon each noticing, we simply return back to the wide awareness of our body as it breathes naturally on its own.

Mindfulness Awareness Body Scan Body Awareness Relaxation Present Moment Non Interference Open Awareness Tension Release Present Moment Awareness Breathing Breathing Awareness Mindful Moments

Meet your Teacher

Rhonda Schlanger

Thornhill Ontario Canada

Meet your Teacher

Rhonda Schlanger

Thornhill Ontario Canada

© 2026 Rhonda Schlanger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.