Guided Meditations for Insight Meditation

Insight Meditation or mindfulness derives from the Vipassana tradition in the school of Theravada Buddhism. It focuses on experiences such as hearing, seeing, chewing, tasting, touching, smelling, pain, thinking and moving. Attention to the physical body and patterns of the mind can create a mental awareness which keeps attention grounded in present reality.

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Displaying 8173 meditations for insight meditation

4.8guided21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.8guided24 min

This Too Can Be Here

Lou Redmond

4.8guided12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.9guided30 min

Seat Of Consciousness: Reprogram Your Thoughts + Emotions

Michael Hodge

4.8guided9 min

This We Know

Tom Evans

4.8guided19 min

The Body Scan

Oren Jay Sofer

4.8guided30 min

Kundalini Awakening & Chakra Expansion • Guided Meditation

Pura Rasa

4.8guided7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.7guided5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.8guided13 min

Beyond The Veil - Connect To Your Higher Self

Ian Tucker

4.9guided32 min

Thank Our Guides

Joy Truscott

4.9guided37 min

Freeing Beach Walk + Affirmations • Guided Meditation

Pura Rasa

4.9guided11 min

Cancer Full Wolf Moon Practice - January 2026

Isabella Peñaranda

4.8guided48 min

Exploring The Subconscious (Yoga Nidra)

David Billay

4.9guided45 min

MIDL Skill: Learning To Expand Awareness

Stephen Procter

4.8guided7 min

Abundance And Receiving

Susi McWilliam

4.8guided25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.9guided25 min

Opening To Healing Meditation

Lee Harris

4.8guided10 min

Childbirth Affirmations

Naomi Goodlet

4.9guided40 min

MIDL 12/36: Insight Meditation: Abandoning Intention

Stephen Procter

4.8guided27 min

Transcending Into Spiritual Realm • Spirit Guide

Pura Rasa

4.8guided10 min

Light Bath Chakra Cleanse Meditation

Caylin White

4.8guided119 min

The Universe Is Working For You: Sleep Meditation

Nicky Sutton

4.8guided6 min

Quick Reset

Andy Hobson

4.8guided57 min

Self Inquiry Yoga Nidra

David Billay

4.8guided8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.9guided19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

4.8guided5 min

Awakening Prayer

Miranda Ruth Gill

4.8guided8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.9guided19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

4.8guided5 min

Awakening Prayer

Miranda Ruth Gill

4.8guided19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided37 min

Intuition - Meeting Your Intuition

Jenn Beninger

4.8guided20 min

Embrace Who You Were Born To Be

Jamie McCall

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.9guided30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.8guided15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.9guided45 min

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

Stephen Procter

4.9guided32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.9guided59 min

A Peaceful Abiding Is Possible

Ajahn Sucitto

4.8guided20 min

Awakening Your Infinite Potential For Manifestation

Pura Rasa

4.9guided15 min

Intimacy With This Moment - Meditate Now

Tiger Singleton

4.9guided27 min

How Do I Heal Relationship Conflict? - Meditate Now

Tiger Singleton

4.8guided11 min

Letting Everything Be As It Is

Hugh Byrne

4.9guided20 min

Grounding In The Inner & Outer Landscape

Tess Callahan

5guided12 min

Gemini Full Cold Moon Practice - December 2025

Isabella Peñaranda

4.9guided45 min

MIDL 07/36: Insight Meditation: Thinking Patterns

Stephen Procter

4.9guided37 min

Coronavirus Anxiety Release

Richard Scott

4.8guided56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.9guided30 min

MIDL 15/36: Insight Meditation: Relaxing The Eyelids

Stephen Procter

4.8guided8 min

Destiny - The Path Ahead

Johnson Chong

4.9guided5 min

I Arise Today - A Morning Prayer

Tony Brady

4.9guided14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.9guided13 min

Virgo Full Worm Moon · March 2026 · Release Doubt And Reset

Isabella Peñaranda

4.8guided23 min

The Art of Non-Doing "Tao"

Stressfit

4.8guided31 min

Grace Fills This Space

Joy Truscott

4.9guided21 min

Welcome To Being Human - Meditate Now

Tiger Singleton

4.8guided10 min

The Gateway Of Silence

John Siddique

4.8guided15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.8guided40 min

One Winter's Night

Christian Thomas

4.8guided15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.8guided13 min

Trust

Shireen Chada

4.9guided5 min

5 Minute Letting Go Meditation

Hugh Byrne

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided43 min

One Autumn Night

Christian Thomas

4.7guided47 min

Six Element Meditation (Interconnectedness)

Bodhipaksa

4.8guided9 min

Morning Stillness For A Peaceful, Resilient Day

Steven Webb

4.8guided10 min

Morning Intention Meditation

Lindsey O’Connell

4.8guided8 min

Affirmations For When Life Feels Stuck

Paul Berry

4.8guided24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

4.9guided16 min

Give Yourself A Patient Little Christmas

Tony Brady

4.8guided10 min

Divine Comfort For A Hurting Part

Jenna Riemersma

4.8guided11 min

Mystical Rumi Meditation

Jennifer Scott

4.8guided29 min

Meeting Higher Self In The Spirit Realm

Ann Balkanski

4.9guided9 min

From Stress To Stillness - The Way Of Tea

Tony Brady

4.8guided25 min

Meet Your Guardian Angel And Receive Their Guidance

Nicky Sutton

4.8guided29 min

Rapid Recovery From Illness Meditation

Jacqueline Lu

4.7guided10 min

Be The Change

Tom Evans

4.9guided16 min

Affirmations - The Universal Laws

Nicole Bayliss

4.8guided38 min

Daily Life Jhāna

Ajahn Sucitto

4.8guided21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.8guided17 min

Connect With Your Future Self To Manifest Your Dreams

Emyrald Sinclaire

4.8guided19 min

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Carolyn Ziel

4.8guided18 min

Connecting To Your Inner Wisdom

Edward Lamaide

4.8guided24 min

"I Am" Affirmations For Health, Wealth, Happiness, Abundance

Pura Rasa

4.9guided12 min

Pisces Full Corn Moon Practice - September 2025

Isabella Peñaranda

4.7guided15 min

Present Moment Breath

Kevin Griffin

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided29 min

Manifest Money & Embody Abundance

Elif Hurdogan & Phil Geelhoed

4.9guided52 min

Suchness

Ajahn Sumedho

4.8guided8 min

Ascending To A New Chapter Of Life

Shonel Kumar

4.8guided10 min

Money Manifestation In 10- Minutes A Day

Kiné Corder

4.8guided8 min

Soothing A Worried Mind

Andrea Wachter

4.9guided16 min

Conscious Heart 2: Expanding Awareness

Mindie Kniss

4.9guided39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

4.8guided22 min

Remembrance

Amar Energy

4.8guided30 min

Mental Noting (mPEAK)

Pete Kirchmer

4.8guided11 min

Open To Receive

Taylor Holliday

4.9guided29 min

Open Awareness

Daniel Frederiksen

4.8guided20 min

Relief From Overthinking

Steven Webb

4.9guided17 min

Merkabah Light Body Activation & White Tiger Rainbow Healing

Lorijane Mahony

4.9guided46 min

Coming To The Robe

Ajahn Sucitto

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.9guided29 min

Unlock Your Power: Manifesting Miracles With The 4 Elements

Pura Rasa

5guided30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.9guided11 min

Taurus Full Beaver Moon Practice - November 2025

Isabella Peñaranda

4.9guided119 min

Subliminal Affirmations For Psychic Abilities

Nicky Sutton

4.8guided17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.8guided5 min

The Home of Stillness

Tiger Singleton

4.9guided46 min

Bobinsana Yoga Nidra - Connect To Your Heart's Essence

Jörg Hakun

5guided11 min

New Moon In Pisces - March 2026

Isabella Peñaranda

4.9guided15 min

Lectio Divina: Call Out The Beauty (Anthony Of Sourozh)

Mark Gladman

4.9guided13 min

Full Moon Meditation To Prepare For New Wisdom

Deanne Bennett

4.9guided21 min

Neti Neti Meditation: Discover Your True Self

Ellie Eckerle

4.7guided30 min

Calming the Mind & Opening to All Experience With Acceptance

Richard Shankman

4.9guided36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.8guided8 min

EFT For Freedom And Letting Go

Nicole Robinson

4.9guided14 min

Ganesh Inspired Guidance Meditation

Jessbeinspired

4.8guided25 min

Powerful Shadow Work - Guided Meditation

Alex Buta

4.7guided3 min

You Are Okay

Betsy Johnson

4.8guided11 min

The Serene Observer: Beyond Thoughts And Emotions To Peace

Steven Webb

4.8guided12 min

Loving Kindness For All Parts Of Yourself

Jenna Riemersma

4.9guided9 min

Fate Loves The Fearless

Nikki Dyer

4.8guided11 min

Guided Walking Practice

Oren Jay Sofer

4.9guided11 min

Angelic Healing To Allow In Love

Nicole Bayliss

4.9guided12 min

Heart-Led Cacao Ceremony

Caroline Ofenstein

4.9guided14 min

New Moon In Capricorn - January 2026

Isabella Peñaranda

4.8guided11 min

Good Morning Affirmations

Michele Susan Brown

4.9guided17 min

The Universal Buddhist Prayer Of Forgiveness

Heidi Escoto

4.8guided12 min

In Presence Wherever You Are

John Siddique

4.9guided34 min

Contemplative Meditation & Discussion On The Four Noble Truths (& The Eightfold Path)

The BioMedical Institute of Yoga and Meditation

4.8guided36 min

Lovingkindness Metta Meditation

Hugh Byrne

4.9guided35 min

MIDL: Skill in Using Labels During Meditation.

Stephen Procter

4.9guided10 min

Cancer Full Moon Meditation | Wolf Moon

Isabella Peñaranda

4.9guided26 min

Release Dread, Fear, Horror & Blaming

Joy Truscott

4.9guided12 min

Aries Full Harvest Moon | October 2025

Isabella Peñaranda

4.8guided11 min

Healing Addiction

Jenna Riemersma

4.9guided9 min

Trust, Thankfulness, And Focus

Jess Bielman

4.8guided10 min

The Power Of Self-Love

Marlene Rhein

4.8guided10 min

Inner Autumn Guided Practice for Women

Leanna Pareja

4.9guided22 min

Clearing The Records

Joy Truscott

4.9guided36 min

Yoga Nidra For Slowing Down

Garry Appel Yoga

4.9guided14 min

Capricorn Full Buck Moon Meditation - July 2025

Isabella Peñaranda

4.8guided11 min

Theta Healing Meditation

Sitara

4.9guided16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided29 min

Chakra Renewal In Nature

Pura Rasa

4.9guided25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided21 min

Calling Back Your Power And Releasing Soul Contracts

Lorijane Mahony

4.9guided22 min

Hormonal Balance And Menopause - Channelled Crystal Healing

Lorijane Mahony

4.8guided3 min

Finding Buddha Nature Within

Bhante Sujatha

4.9guided16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.8guided14 min

Listen To The Universe

Daphne Garrido

4.8guided50 min

Guided Meditation Calling Forth Your Divine Mission

Daniel Roquéo

4.7guided26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.8guided8 min

Be The Stillness

Tiger Singleton

4.8guided25 min

MIDL 22/36: Insight Meditation: Forgiveness

Stephen Procter

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.8guided10 min

It Won’t Always Be This Way

Tony Brady

4.9guided24 min

Meditating With Thinking

Vajradevi

4.8guided33 min

Rainbow Bridge • Chakra Activation • Spirit Communication

Pura Rasa

4.8guided17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.8guided9 min

Future Self Visualisation

Lara Borell

4.9guided26 min

A Meditation For Unplugging And Tuning In

Michelle Baker

4.8guided10 min

Peace On Earth

Edward Lamaide

4.9guided36 min

How Do I Not Run From Difficult Emotions? - Meditate Now

Tiger Singleton

4.9guided36 min

How Do I Not Run From Difficult Emotions? - Meditate Now

Tiger Singleton

4.8guided10 min

Connecting To Presence Through The Breath

Angele

4.9guided19 min

Releasing Limiting Beliefs

Jonathan Lehmann

5guided119 min

Subliminal Affirmations To Manifest Anything Now

Nicky Sutton

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.8guided11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided13 min

New Moon In Gemini Meditation | May 2025

Isabella Peñaranda

4.7guided13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.9guided9 min

Calm Your Busy Mind (Space Music Version)

Andy Hobson

4.8guided16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.8guided15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.8guided15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.8guided19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.9guided9 min

The Miracle Of Just One Step

Tony Brady

4.9guided20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.9guided48 min

Your Karma Is Now

Mindfulness in Blue Jeans

4.6guided10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.9guided10 min

Leo Full Moon Meditation | Snow Moon

Isabella Peñaranda

4.9guided4 min

Daily Morning Prayer

Vanessa Michele

4.8guided15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.8guided32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.7guided19 min

Let Go Into Life

John Siddique

4.9guided34 min

Welcome To Spirituality

Tiger Singleton

4.8guided12 min

Morning Meditation To Protect Your Energy

Katerina Erickson

4.8guided10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.9guided40 min

Ecstatic Breathwork Journey

Caroline Stewart

4.9guided9 min

Morning Prayer For When Life Is Lifing

Desi Hall

4.9guided56 min

Affirmations For Loss Of A Relationship

Christian Thomas

4.7guided9 min

Self Love - Self Worth

Marlene Rhein

5guided35 min

MIDL: Cultivate Your Skill In Applying

Stephen Procter

4.9guided9 min

Be Here Now – The Gift Of The Present Moment

Tony Brady

4.8guided5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

5guided119 min

Subliminal Affirmations For Nervous System Reset And Healing

Nicky Sutton

4.7guided5 min

Morning Intentions: Set The Tone

Alyssa Chanelle

4.7guided26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.9guided23 min

Reconnect To Your Feminine Body Wisdom

Nora

4.7guided13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.9guided23 min

The Benefits Of Samadhi With Christina Feldman

Tricycle

4.8guided11 min

A Channelled Message From The Angels: Divine Order Amongst The Chaos

Will Caminada

4.9guided22 min

In Reality, There Is Only Love

Tiger Singleton

4.9guided21 min

Deep Soul Agreement

Joy Truscott

4.8guided14 min

Flowing With Change

Belinda Doveston

4.7guided9 min

Nonmeditation

Loch Kelly

4.9guided40 min

MIDL: Experiencing Your Breathing

Stephen Procter

4.8guided15 min

The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)

Matt Kelly

4.9guided12 min

Just Have To Say Thank You

Tony Brady

4.8guided19 min

Alternative Timeline (Reality Meditation)

Edward Lamaide

4.9guided45 min

MIDL 18/36: Insight Meditation: De-conditioning The Mind

Stephen Procter

4.7guided30 min

30 Minute Mindfulness Meditation

Hugh Byrne

4.9guided33 min

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.8guided26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided22 min

Mediumship Practice Guided Meditation. Connect With Spirit.

Nicky Sutton

4.8guided10 min

Find Your Perfect Energetic Shield

Jen Durcok

4.9guided11 min

Aquarius Full Sturgeon Moon Meditation - August 2025

Isabella Peñaranda

4.8guided8 min

Quieting Your Busy Mind

Andrea Wachter

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.8guided10 min

Find Your Perfect Energetic Shield

Jen Durcok

4.9guided11 min

Aquarius Full Sturgeon Moon Meditation - August 2025

Isabella Peñaranda

4.8guided8 min

Quieting Your Busy Mind

Andrea Wachter

4.8guided17 min

Staying Calm In Times Of Change

Saqib Rizvi

4.9guided23 min

Creating A Sacred Morning

Sierra Vandervort

4.9guided57 min

Hugh with Laurie Cameron: Live on Gratitude | May 14, 2023

Hugh Byrne

4.8guided17 min

Stillness In Uncertainty

Karen Roy

4.8guided9 min

Clear Your Energy To Set The Stage For A Great Day Ahead

Oana Dragan

4.8guided45 min

Daily MIDL Mindfulness Of Breathing 45min

Stephen Procter

4.8guided16 min

Spirit Guide Connection

Jessbeinspired

4.5guided8 min

Breathing Meditation

Jack Kornfield

4.9guided11 min

Gemini Full Moon Meditation | Cold Moon

Isabella Peñaranda

4.9guided7 min

Dear Little One

Brittany Pollard

4.9guided10 min

New Moon In Libra - October 2025

Isabella Peñaranda

4.8guided20 min

Communicate With Your Spirit Guides Guided Meditation

Nicky Sutton

4.9guided18 min

And Then What – A Meditation On The Now

Tony Brady

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided11 min

Connecting to your inner guidance

Camilla Sacre-Dallerup

4.9guided11 min

New Moon In Sagittarius - December 2025

Isabella Peñaranda

4.9guided15 min

Conscious Living, Day 10: The Great Letting Go

Tiger Singleton

4.8guided24 min

RESTING Practice

Angele

4.7guided6 min

Morning Meditation: Go Easy On Yourself

Michelle's Sanctuary

5guided119 min

Subliminal Affirmations For Emotional Healing

Nicky Sutton

4.8guided13 min

Heart Space Connection & Higher Self Wisdom

Sarah May

4.9guided12 min

Understanding The Cosmic Mirror - Part 2

Tiger Singleton

4.9guided7 min

In Case You Forget, You Are A Wonder

Betsy Johnson

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.8guided24 min

Sleep meditation - All Is Well, Peace Be Still

Daniel Roquéo

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.9guided42 min

Our Deep Longing

Joy Truscott

4.8guided2 min

When It Gets Bad

Betsy Johnson

4.7guided5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided13 min

You Are Enough

Andy Hobson

4.8guided16 min

Intentional Conception Meditation

Kim Peirano

4.9guided15 min

My Expression Of Being

Joy Truscott

4.9guided13 min

Your Awareness Of Being Meditation

Sylviane Nuccio

4.9guided14 min

Scorpio Full Moon Meditation | Flower Moon | May 2025

Isabella Peñaranda

4.8guided19 min

Client Attraction Meditation (Full Version)

Chenae Carey

4.9guided16 min

Gold, Silver And Violet Flame Powerful Cleansing Meditation

Lorijane Mahony

4.9guided38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.9guided16 min

SOMA Breathwork Daily Dose For Beginners

Casey McCune

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.9guided119 min

Access Your Joy & Excitement Sleep Meditation

Nicky Sutton

4.8guided11 min

A Morning Motivational Reflection

Tony Brady

4.9guided53 min

Quantum Astrology Meditation: Sacred Heart Of The Chart

Rebekah Muir Zecker

4.8guided6 min

Morning Meditation: Trust The Stillness

Candace Temple

4.9guided9 min

Lessons In Diversity From An Orchestra

Tony Brady

4.8guided9 min

Stop Getting Ready. Become Who You’re Meant To Be.

Anthony V. Lombardo

4.8guided12 min

Live Your Life Fearlessly - Release Your Fear

Lisa Whatley

4.8guided9 min

Let’s Begin Today – You Are Wonderfully Here

Tony Brady

4.9guided34 min

Transforming Anxiety During This Time Of Crisis

Dan Ireland

4.8guided17 min

Welcome Higher Power Guidance (Step 3 Of The 12-Step Wisdom)

Matt Kelly

4.8guided21 min

Starseed Activation Meditation

Lauren Bruno

5guided11 min

Ignatian Examen Prayer

Josh Gaffga

4.9guided7 min

Let Love Be Shared

Tiger Singleton

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

 

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