Calming the Mind & Opening to All Experience With Acceptance

This meditation begins with mindful breathing as a foundation to calm the mind. It then opens to the entire body and the states of the heart and mind.

Reviews

Peacefull nothingness Thankyou x

Clear, grounding and expansive. Thank you.🙏

Perfectly paced and clear instructions within a gently created atmosphere of kindness and acceptance. Thank you.

Wonderful, compassionate and very relaxing. Thank you so much 🙏

What a wonderful meditation this is....many thanks for sharing your wisdom! 🙏

Well paced. Good voice. Simple in abgreat way. Thank you.

I started and stopped other meditations by other instructors before finding this one. Lovely in its simplicity, instructions, and sparseness, it was just what I was looking for. Thanks. Recommended.

Excellent in its simplicity. Instructive and relaxing.

Excellent meditation… The most soothing, relaxing, calming guiding that cultivates a total sense of acceptance of what is and connection to deep within. Thank you 🙏🏻

Wonderful guidance. Truly helped me with self acceptance and self forgiveness. Thank you 🙏🏽 God bless 🙏🏽

This is a wonderful practice of the foundations of mindfulness. I really appreciated the open space to be with my practice. Thank you!

Perfectly balanced and addresses all my usual areas of “struggle” including with struggle itself. How can surrender be such hard work? 🤷‍♂️🙏🏽 thank you

Love this meditation. Always calming and centering. Thank you 🙏🏼

Lovely, thank you so kindly for that ❤
Namaste 🙏🏼 🌺

Such a calm affirming messenger and guide to acceptance.

I needed that today. I'll come back to this one

Great guide. Simple and gentle reminders to keep me on track. 🙏🏼✨✨

Very calming. Message of acceptance and inner goodness is much appreciated. Thank you. Namaste.

Calming, gentle and insightful

Radical acceptance without calling it radical acceptance. Benefitted and will return.