43:08

One Autumn Night

Name: One Autumn Night
Uploaded: 2019-11-16T22:50:50.000Z
Duration: 43 min 8 s
Channel: Christian Thomas
Description: Get some well-deserved sleep with this relaxing Autumn-themed Meditation. It's all about releasing what you need not and eventually falling into a restful deep sleep. Like the trees release their leaves in autumn, you too shed your own metaphorical leaves as you sleep.

by Christian Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.5k

Get some well-deserved sleep with this relaxing Autumn-themed Meditation. It's all about releasing what you need not and eventually falling into a restful deep sleep. Like the trees release their leaves in autumn, you too shed your own metaphorical leaves as you sleep.

Autumn Night Sleep Relaxation Body Scan Nature Guided Imagery Self Love Muscle Relaxation Deep Relaxation Nature Imagery Breathing Awareness Seasons Seasonal Meditations Visualizations

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.