Find a really comfy position,
And just allow your body to settle.
Really try and relax as much as you can.
Gently close your eyes,
And let your shoulders drop.
Your jaw soften,
And your breath begin to slow down a bit.
Inhale deeply,
And exhale slowly.
Really feel yourself grounding into the present.
There is nothing you need to do right now,
Apart from be here.
This month,
The full moon is in Pisces.
A sign of intuition,
Compassion,
And emotional wisdom.
It is also called the corn moon,
Named as it appears around the time when corn was traditionally harvested.
This is a period of completion,
Gratitude,
And reflection,
As we prepare for the season ahead.
Pisces asks us to listen to ourselves,
To honour our feelings without suppression,
And to trust the quiet guidance of our intuition.
This practice is going to support you in letting go of past hurts,
Of self-judgement,
Of old patterns,
And help you step into the next chapter,
Feeling lighter and clearer.
Take a long deep breath,
Before we start the visualisation.
Imagine yourself standing barefoot on soft earth,
Under the glow of this full corn moon.
The air is calm,
Still,
And gentle.
It feels like the moonlight is there just for you,
A soft golden white light that makes everything around you luminous.
In front of you,
There is a beautiful ancient tree.
Its roots run deep into the earth,
And its branches are stretching up high.
This tree is grounded,
And reaching at the same time.
It's bathed in moonlight.
You walk towards the tree,
And place your hands on its trunk.
You can feel a soft hum of energy within it.
This is making you feel steady,
Strong,
And timeless.
Just like the tree,
Which has seen many seasons come and go.
This tree knows the wisdom of change,
Release,
And renewal.
As you stand here,
The moonlight above begins to flow down through the branches,
And then the trunk,
And now into your hands,
And then your entire body.
The light feels warm,
Cleansing,
And pure.
It moves through you gently,
Illuminating every part of your being.
With each breath you take,
Imagine this light helping you get clear on what you want to release,
What you no longer need,
Old emotions,
Self-criticism,
Unresolved stories,
Or any expectations from yourself or others.
Stay with the tree now,
And just allow whatever needs to be shown to you come to the surface,
Without any judgement.
I want you to picture very clearly what you want to release.
You don't have to force it out,
Just be aware of it within you,
And let the light moving through your body melt it away.
See the light guiding these feelings through your body,
Down through your feet,
And then deep into the earth,
Where they are transformed into nourishment for new growth.
Breathe in the moonlight,
Breathe out the weight you've been carrying.
Just notice how that feels.
Notice how ready you are for new growth,
Now that you have made space for something else.
This full moon is also going to help us with forgiveness.
So if there is someone you want to forgive,
And that absolutely might include yourself,
I want you just to bring that person or that situation to mind now.
Without going into the details,
I want you just to see that forgiveness as a leaf on one of the branches above you.
Watch as the moonlight touches it,
And it gently loosens.
And just watch as it floats down to the ground.
This forgiveness makes you feel lighter,
It makes your heart feel softer,
And it gives you even more clarity.
Always remember,
Forgiveness is not about forgetting or even excusing,
It's about choosing to set yourself free.
The ancient tree stands as both grounded and open,
Just like you can be.
Pisces energy reminds us that sensitivity is strength,
And intuition is a compass that will never fail you when you choose to trust it.
Pisces encourages compassion,
Imagination,
Spiritual connection,
And the courage to feel deeply.
Under this corn moon,
Try to connect to a sense of completion.
It's the end of a season.
Like the tree,
You can release what is ready to fall away,
And keep only what nourishes you.
You stand here knowing that every ending is also a beginning.
The moonlight continues to pour through you,
Leaving you clear,
Energized,
And aligned with your truest self.
Take a final deep breath in now,
And a long breath out.
Silently thank the tree,
Thank the moon,
And most importantly,
Thank yourself for showing up today.
When you're ready,
Very gently bring your awareness back to the room,
Open your eyes,
And carry this feeling of clarity,
Release,
And self-trust with you.
If you enjoy today's practice,
And you're feeling ready to deepen this kind of work,
You can visit the About page of my teacher profile to know more about the work I do.
Thank you very much for meditating with me today.
It's been a real honor to guide you.
