MIDL 12/36: Insight Meditation: Abandoning Intention

In this meditation, Stephen Procter will guide you in the insight meditation skill of noticing and abandoning the desire 'to do' within your mind, by engaging and abandoning the desire to move within different parts of your body. Through this softening doorway, you will learn how to observe the resistance that arises within your body from the desire to react and also the peace that arises within your body and mind when that desire is abandoned. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Unbelievable how effective this is. Even for a first session. Looking forward to practicing regularly.

Ready to flow through my day softly and ease fully. Thank you.

What a great exercise! Not just for releasing intention but full body relaxation as well! Thank you for another great lesson!

Body was very tense when I began, very disracted, yet I stayed with the training and my day will now begin more centered.

This meditation makes one keenly aware of not only the release that comes with mental and physical abandonment of intention but also the hold that intention can impose on your state of being.