This is Rasa.
Welcome to your guided meditation.
I am glad you are here with me right now.
Hear my voice and tune into yours.
Let's guide you together into a magical and beautiful experience.
Relax.
Tune in now to your body and this very present moment.
Notice how the outer world fades away and your inner world begins to come alive.
Body softens and follows your emotional cue.
Make it to relax,
To become open,
Calm.
Good.
Now visualise being outside in nature.
Pick your most favourite spot.
A place where you feel happy and content.
Within your mind's eye,
Visualise a rainbow bridge appear out in front of you.
With your inner eye,
Measure the size of it,
The colours of it.
How grand this rainbow bridge really looks.
Your mind is fully focused on this rainbow bridge,
Leading to the spirit world.
Everything else fades away.
Feel a magnetic pull within you to walk towards the rainbow bridge.
Walk slowly and consciously towards it.
Eager to reach it,
But also sensing the sacredness of it.
As you walk closer,
Feel the frequency of this rainbow bridge increase your own vibrational state.
It feels expansive.
Feel a warmth within your heart.
Feel this loving energy begin to flow through your entire body.
Your body begins to feel light and radiant in this moment.
You feel so welcome at this rainbow bridge.
The world of spirit is waiting for you on the other side.
See yourself to cross the rainbow bridge.
I am here with you.
Feel supported and assured in this moment.
Feel the first colour ray of the rainbow bridge,
Which is red.
See it appear bright and slightly translucent,
Almost like a bridge of light.
Take the first step onto the red ray of the rainbow bridge.
Begin to feel grounded with a sense of belonging.
Feel your root chakra at the base of your spine begin to activate and assimilate energy within you.
With your inner vision,
Look down at your body.
See your root chakra spinning and radiating out bright red light.
Feel a sense of safety.
Feel like you and your life has purpose and meaning.
Simply walk along the red ray of the bridge.
Continue tuning into the energies and qualities of the root chakra.
Feel your chakra to remain open and balanced.
You are now arriving at the end of the red ray of the rainbow bridge.
See a bright orange ray coming up next.
Take your first step on the orange ray.
Notice a shift in your energy.
The energy within you from your root chakra moves up your central channel.
It moves into your sacral chakra in your abdomen area.
Feel an activation and expansion.
The vortex of your energy within your sacral chakra begins to emit a bright orange light.
Feel a gentle rush of creative energy within you.
Perhaps you feel like you want to dance or to flow along this part of the rainbow bridge.
How to feel inspired to tune in even deeper to the pleasures of what you see,
Feel and sense.
Step ahead on the rainbow bridge.
Visualise a bright yellow ray.
Get closer to this yellow ray.
Feel a pulsating energy igniting within your solar plexus chakra.
Now step onto the yellow ray.
Feel how the energy moves up from your sacral chakra to your solar plexus,
The area just above your navel.
Feel an expansion and powerful energy radiate from this place.
A bright yellow light emits from this energetic centre.
Feel a warmth and activation within your belly.
Feel a sense of self-empowerment and confidence to grow and expand.
Now walk along the rainbow bridge with your shoulders back and head up.
Allow your activated lower chakras to reflect your state of consciousness and embodiment.
You now reach the green ray of the rainbow bridge.
Step on this green ray.
Feel your heart to begin to open.
Feel it.
Feel that pure love that lives inside your heart.
Feel the energy moving up from your solar plexus into your heart chakra in the centre of your chest.
Visualise a burst of green light expand from your heart space.
It is illuminating and emitting a high frequency of love.
Notice how it feels within you.
Perhaps you feel such an overwhelming love that you want to cry.
Or you may feel so blessed and grateful in this moment.
Look around you.
See the beauty.
Feel the compassion and acceptance for all beings as you walk along.
Feel.
You are now almost at the blue ray of the rainbow bridge.
See yourself step onto the blue ray.
As you do,
Feel the energy move up from your heart and into your throat chakra.
Feel your throat expand.
A radiant blue light emanates out from your throat chakra.
You may feel like there are words,
Tones or sounds that want to be vocalised through you.
Allow sound to flow as you walk forward.
Visualise reaching the indigo ray on the rainbow bridge.
The energy within you moves up into your third eye.
A bright indigo vortex of light rotates within the centre of your third eye chakra in the centre of your forehead.
Feeling it.
Tapping into the knowing that so much wisdom exists within you.
Feel a shift in consciousness.
As you walk along the indigo ray,
Feel connecting to your intuition and the spirit world.
Feel blissful.
Continue moving now.
Reaching the final colour ray of the rainbow bridge.
A bright violet ray is here for you to cross now.
See yourself walk onto this violet ray.
The energy from your third eye moves up into your crown chakra.
Your crown chakra starts to radiate a bright violet light.
Begin to feel at one with all things.
Feel expansive and connected to the world of spirit and higher consciousness.
You are fully present within your experience now.
You have now fully crossed the rainbow bridge.
You are in the realm of the spirit.
In this space you are receptive and open to spirit guides to come forward and communicate with you or any other beings of light or loved ones.
You may see images or visions.
You may know information or wisdom.
You may hear frequencies or words.
You may feel sensations on or within your body.
Being present and open to what you experience here in this realm right now.
Be existing with the world.
You You You You It's now time to head back to Earth.
Thank whomever for connecting with you.
Leave the spirit world and begin to walk back over the rainbow bridge.
Allow your chakras to remain open and balanced.
As you reach the end of the rainbow bridge,
See yourself plant your feet onto the ground.
Feel being more grounded.
Feel the connection to the Earth and its healing vibration.
Begin to wiggle your fingers and toes.
Feel your body.
Ground back into your environment.
When you are ready,
You can open your beautiful eyes.
Thank you for spending this time with me and until next time.
You
