Hello,
And welcome to this opportunity to take some time for yourself.
It's time to release and let go.
In this journey I will guide you through states of peace and relaxation and a connection to your own inner wisdom.
To begin find a comfortable position where you can close your eyes and be undisturbed.
And let's start by taking a nice long deep breath in and letting go at a very deep level.
Allowing yourself now to become aware of the energy flowing through your body.
Just find that place in your body where you feel this energy the most.
Maybe in your hands,
The top of your head,
Just wherever it is for you to feel this energy.
Perhaps it feels like a tingling or a numb feeling.
Just however it feels for you,
Just become aware of this energy.
And now I would like you to imagine a place where you feel safe and secure.
Perhaps a place in nature.
It can be a place that you are familiar with or even a place that you only imagine.
Imagine yourself being in this place now with all of your senses.
Feel yourself there.
Allow yourself to feel supported,
Nurtured in this place now.
Just allow yourself to release and relax and let go.
And I would like you to take another deep breath in and out,
Relaxing away any tension that you may still feel within your body.
Just relaxing further and further down.
Taking another deep breath in now,
As if you were breathing into your whole body and exhaling out,
Releasing all that is no longer needed.
And you are breathing in peace,
Breathing in harmony,
Breathing in a deep sense of connection and clarity,
Allowing these energies to fill your entire body.
Letting yourself settling into a deep sense of calm.
And I would like you to imagine a warm,
Golden light shining down onto the top of your head.
Feel its warmth and allow this golden light to comfort you.
This warm,
Golden light now flowing down over your head,
Down your neck,
Flowing over and down your shoulders.
Feeling any tension you may feel in your shoulders.
This golden light flowing down your arms and into your hands.
And it just feels so good just to let go.
Just giving in and letting go.
Allowing this warm light to flow into your chest,
Down into your stomach.
Just continuing to relax further and further down.
Moving this light down into your hips and thighs,
Down into your knees and calves,
All the way down into your feet and toes.
Feeling completely relaxed,
Free of any pain,
Stress or worries.
And now I would like you to take this light and radiate it out into every direction.
Imagine this however it is right for you.
There's no right or wrong.
Just imagine radiating this warm,
Golden light out in every direction.
Radiating this healing light out into the world.
Allowing yourself to become a beacon of love and peace.
Allowing you to radiate this healing energy wherever you go,
With whoever you are with.
Allowing yourself now to just surrender into a feeling of expansiveness.
Begin to feel your connection to everything and everyone that you come in contact with.
Begin to feel the realization that you are more than the body that you inhabit.
More than the thoughts in your mind.
And I would like you now to take another deep breath in.
And as you exhale,
Imagine your consciousness spreading out,
Spreading out to the far reaches of this world and beyond.
Allowing your consciousness to expand out in whichever way it chooses,
With no resistance,
Just letting go into this wonderful feeling of expansion.
And with this expansion,
You may become aware of visions forming within your mind.
Or perhaps just an awareness.
Whatever it is for you,
Just relax into it,
Knowing you are safe and secure.
Feeling wonderful in every way.
With this expansion and awareness,
You may find that now or very soon,
You will have answers to questions or problems that you might have had or are struggling with now.
Your creativity and intuition flowing in and from you easily and effortlessly.
New and exciting ideas and possibilities opening up before you.
You are becoming a receiver of the creative impulse of the universe.
Take a moment now to allow this connection to grow stronger and more real than ever before.
You are an infinite and powerful soul,
Whose light shines into this world.
Feeling completely at peace.
Knowing you have everything within you to thrive.
Knowing you are loved.
Knowing you are a gift to this world and unique in every way.
In this connected state,
You attract more joy and happiness into your life and into the world around you.
You are kind and gentle with yourself and others.
And each and every day you attract your higher purpose to you.
Feeling the fullness of who you are to flow out into the world.
Take a moment now to let your own inner wisdom guide you through the remainder of this journey.
Take a moment of silence now and feel this inner wisdom guiding you.
You are a receiver of the creative impulse of the universe.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
You are an infinite and powerful soul,
Whose light shines into this world.
