Hello and welcome to this daily cleansing meditation designed to restore you to your personal power and inner balance.
I'm Juana and I'm so delighted you're here.
Let's jump right in by taking these next few breaths to settle in.
Shoulders and arms relax.
Straighten your spine as best as you can.
Release any tension in your face.
Soften your eyes.
Unwrinkle your forehead.
And loosen your jaw.
I invite you to take a slow,
Deep breath in.
Hold it in for a moment.
And then audibly exhale,
Letting it all go.
Tune into how you are feeling.
Don't make your emotions right or wrong.
Simply be with what is,
Without grasping or pushing anything away.
Some of these feelings and energy you are attuned to may not even be yours.
Let's take a moment to cut away any energetic cords that don't belong to you.
And in doing so,
Lovingly send them back to wherever and whomever they came from.
Imagine,
If you will,
A big pair of scissors snipping away at any energetic attachments around your body that are not your own.
As you snip away,
Silently repeat,
I lovingly send back what isn't mine.
You may wish to cup your hands on your heart for this.
I lovingly send back what isn't mine.
I lovingly send back what isn't mine.
See whatever isn't yours leaving your aura field,
Bouncing right out of your experience till it's all gone.
Beautiful.
Now that we've gotten rid of what isn't yours,
Let's call back whatever is.
You see,
As humans,
We tend to scatter our energy wherever we go.
So let's bring it all home.
Begin to visualize golden rays of light flooding back into you.
As you silently repeat,
I call all of my energy back in from all times and spaces.
I call all of my energy back in from all times and spaces.
I call all of my energy back in from all times and spaces.
Silently and confidently repeat your name three times.
As you call it all in,
Call it all back to you.
Luminous beams of gold streaming all over you.
Wonderful.
Envision you are standing in front of a majestic waterfall.
The sound of the water,
So soothing,
Creates a gentle rhythm.
As you inhale,
Draw in the fresh,
Cool air from the cascading stream.
Feel it expanding your lungs,
Energizing your whole entire body.
As you exhale,
Let go of any tension or negativity you may have.
Let go of any tension or negativity you may have.
As you exhale,
Let go of any tension or negativity releasing it into the earth beneath you.
Go ahead and step into the waterfall.
Enjoy the gentle current washing over you,
Enveloping you in its cleansing embrace.
As the water flows,
Imagine it rinsing off any worries,
Doubts and stress.
Each drop of water that touches your skin washes away any burdens you carry.
Visualize these burdens as dark matter dissolving into the water,
Flowing downstream and disappearing.
Till you and the water run clean.
With every single breath,
You feel lighter,
Freer and more at peace.
As you stand there,
Let the waterfall's powerful and benevolent energy surround you,
Its vibrant essence rejuvenating your spirit.
It fills you with clarity,
Strength and positivity.
Allow this energy to settle within you,
Empowering you for the rest of your day.
Before we close,
Take another slow,
Deep breath in.
Hold it for a brief pause,
And then exhale with a big sigh.
Check in with how you are feeling now at the end of our practice as compared to when you started.
Connect with a sense of gratitude.
Connect with a sense of gratitude for making yourself and your alignment a priority.
Silently and to yourself,
Sincerely repeat,
Thank you,
Thank you,
Thank you.
Noticing where you make contact with the ground,
Noticing where you make contact with the ground,
See roots coming out of you,
Anchoring into the earth beneath you,
So that you are fully present here on solid ground.
And whenever you're ready,
And not a moment sooner,
Gently open your eyes and return to the here and now.
Thank you so much for sharing your time and energy with me.
It is my absolute pleasure to guide you.
Please let me know how your session went,
And join me for another energy cleanse tomorrow.
Blessings to you.
