Take a moment to settle in,
Allowing yourself to be present in this space.
This space is yours to reconnect with yourself,
Free from any expectations.
Whatever comes up during this full moon meditation is exactly what you need.
Find a really comfy position,
Preferably seated with your back straight,
And gently close your eyes.
Begin by taking a few deep breaths.
Inhale slowly,
Hold for a moment,
And then exhale.
Let go of any tension you're holding.
We are currently under the guidance of Leo,
A sign that reminds us to stand tall,
To shed what weighs us down,
And to move forward with confidence.
The February full moon is often called the snow moon,
Thanks to the snowfall that we often see during this time of year,
Making it one of the coldest and most challenging months in the Northern Hemisphere.
Picture yourself standing tall under the light of the full moon.
Its glow is bathing you in warmth and strength.
This is the Leo moon,
A moon that shines with the energy of courage,
Creativity,
And bold self-expression.
Imagine the moonlight shining down like a spotlight,
Illuminating your authentic self.
Feel its light gently wrapping around you,
Reminding you of your unique power,
Your unique gifts,
Your unique desires.
With each breath,
Let this radiant energy fill your heart,
Expanding outward with a real sense of hope and possibility.
Picture yourself as a lion,
Majestic,
Strong,
And unafraid,
Moving through an open field under the moon's light.
The moonlight is highlighting your path as you move along.
With every step,
Feel your confidence growing,
Your heart opening,
And your spirit lifting.
As you stand bathed in this light,
Have a think about anything that you are ready to face,
Doubts,
Fears,
Habits,
Pressures,
Anything that no longer serves you.
What would you like to let go of under the Leo full moon?
Now picture what you are ready to release in front of you.
Imagine the moonlight pouring down from above,
Carrying that courageous energy,
And see this powerful light touch what you are releasing,
Breaking it apart and dissolving it like mist in the night sky.
Watch as the moonlight clears it away,
Leaving open space,
Lightness,
And possibility.
With each exhale,
Let go of these weights,
And with every inhale,
Draw in fresh energy,
Hope,
And renewal.
Think about a part of your life that could benefit from your courage.
Maybe it's a goal you want to pursue,
A relationship to heal,
Or an obstacle you're ready to overcome.
Picture yourself approaching whatever it is you want to shine this Leo light on,
With the boldness of a lion,
The determination to succeed,
And the desire to move on,
Feeling lighter and freer.
As we come to the end of this meditation,
Place a hand over your heart.
Feel its warmth,
Its strength,
Its rhythm.
This is a steady reminder of your inner power.
Like the lion,
You are brave,
And this courage flows from your heart.
I want to encourage you to lead your life authentically,
To embrace your truth,
And to move forward with confidence and purpose.
Take this connection with you,
Trusting in your own strength.
When you're ready,
Gently bring your awareness back to the space around you.
Move your fingers and toes,
Stretch your body,
And when it feels right,
Very slowly open your eyes.
Today,
You have given yourself the strength and courage to move through this week,
This month,
And this year with confidence.
Thank you for joining me today.
