Take a moment to settle in and really arrive in this space.
Take a deep breath in through your nose and exhale softly through your mouth.
Let your body begin to soften.
The earth is quiet now,
Resting,
So give yourself permission to rest as well.
Take another deep breath in and just let it go.
Drop your shoulders,
Unclench your jaw and let your eyes grow heavy.
Welcome to my final full moon meditation of the year.
This is a time for illumination,
Reflection and release.
And also for celebration for how far you have come and everything that you have released in 2025.
The December full moon is called the cold moon because it rises high in the long dark nights of this final month,
Casting a silvery glow.
It is here to remind us of stillness and of the wisdom that comes with slowing down.
This particular full moon is a supermoon,
The last of three in a row,
And it is appearing larger and brighter than usual.
It's light closer,
Clearer and more powerful.
It is falling under the sign of Gemini,
The airy twin,
Curious,
Communicative,
Quick-witted and ever changing.
Gemini brings movement to our thoughts and words.
It helps us see patterns in our stories,
The things we say,
Do or believe again and again.
Under this moon,
We welcome in clarity to show us where we are caught in loops and patterns and where freedom waits to begin.
So as the last full moon of the year,
This is our moment to release,
To let go of anything you do not wish to carry into 2026.
Take a deep breath in before we start the visualization.
I want you to imagine the cold moon rising high in the sky above you.
See it lifting above a frost-tipped landscape,
Enormous,
Round and radiant.
Its light is pure silver.
It is shimmering over branches and snow,
Spilling into your home through your windows.
You are standing beneath it,
Wrapped in a soft cloak of winter air.
You can see your breath drift and fade,
And it looks like tiny clouds of light.
Above you,
The moon glows with real clarity and confidence.
Its surface is bright and alive,
Pulsing gently,
Almost as if it recognizes you,
As if it is your friend.
Let this moonlight pour over you,
Cool,
Clean and crystalline.
It touches your forehead,
Clearing the clutter of your thoughts.
It flows down your throat,
Soothing your voice.
It moves through your chest,
Loosening old emotions.
It fills your hands,
Your belly,
Your legs,
Until you feel like you are totally bathed in lunar light.
Now within this glow,
Imagine a mirror in front of you.
When you look into it,
You don't just see your reflection,
But the patterns of your year,
The stories you've repeated,
The narrative you have told yourself repeatedly,
The loops you've experienced,
The situations that seem to come around again and again.
Just watch them gently appear in whatever form they come in,
Scenes,
Words,
Feelings.
The moon is illuminating them in truth.
There is no judgment here,
Only clarity,
Just the reflection from the cold moon.
Gemini Energy invites curiosity.
Ask yourself,
Why do I keep repeating this pattern?
What has it taught me?
What is ready to change?
Just take a moment now to witness what comes up without any judgment,
Just compassion.
Imagine the mirror softening now,
Slowly melting into beams of silver light that dissolve into the air,
Releasing those old stories into the night.
You are not bound by them,
Even if you have told yourself that you are.
You are free to write new stories and experience everything you deserve.
Now I'm going to ask you to turn your palms upward if they are not already.
Imagine yourself holding two small balls of light,
One in each hand.
In your left palm are all the things you are ready to release before the year ends.
Fears,
Doubts,
Outdated beliefs,
Old wounds,
Unhelpful habits.
In your right palm rest what you wish to carry into 2026.
Hope,
Peace,
Courage,
Creativity,
Love,
Whatever it may be.
Take a deep breath in and as you exhale,
Gently blow on the light in your left hand.
Visualise it dissolve into tiny sparks that drift up to the moon,
Ready to be transformed.
Now bring your right hand to your heart and let that ball of light merge with your chest,
Glowing softly,
Becoming part of you.
Feel it expand,
A golden warmth filling your entire being,
Joining with the moonlight around you.
Take a moment to thank the moon,
Radiant in her Gemini brilliance,
For her light and her lessons this year.
I also want to take this time to thank all of you for joining me in my Lunar Cycle meditations in 2025.
I am beyond grateful for your support and the kindness you have shown me.
Helping you all connect to the Lunar Cycle is a huge privilege and one I do not take for granted.
You are entering a new cycle with an open heart.
When you're ready,
Bring some movement back into your body.
You can wiggle your fingers and toes or stretch.
Gently open your eyes and take one final deep breath,
In through your nose and out through your mouth,
And slowly return to the room.
Carry this clarity and peace with you during this festive season.
The year might be ending,
But your light is only just beginning.
Thank you very much for meditating with me today.
