This is Andrew Martin from Andrew Martin Energy and this is a meditation for remembrance.
Take a few deep breaths and settle in,
Finding yourself comfortable and relaxed.
Breathe deeply as you come fully into the room.
Breathe deeply as you arrive fully in the body.
We're giving your body and your mind permission to relax.
We're inviting your nervous system to lower its defenses and go quiet and still.
For the next few minutes,
There's nothing to do but be present and breathe.
As you are breathing,
Become aware of the connection to your body.
As you inhale,
Imagine you are pulling the breath deeply into your physical vessel.
With each breath,
You are bringing life and light to each and every corner,
To each and every cell.
Feel your body waking up and responding to your loving awareness.
There are approximately 30 trillion cells in the human body.
Consider that each cell is an individual unit of consciousness.
Each cell is a being of light.
Feel each of these beings rising to meet you.
Receive the love that each of them holds for you.
There are essentially 30 trillion beings who have collectively decided to come together and be you for this lifetime.
30 trillion beings who wanted nothing more than to offer themselves up in service of you.
Feel the joy they hold for their experience of being you.
Feel the compassion they have for you in each moment of your existence.
Rest in the knowing that they want nothing more than to fully support you in this life.
Inhaling fully now,
Feel yourself moving more completely into your body.
As you breathe,
Allow any anxiety or worry to gently fall away.
Drop into your body like a feather quietly landing in the palm of your hand.
There is a space within you.
This space is a sacred,
Safe space.
This is your inner temple.
With each breath,
You can see this temple more clearly as you drop deeply into your body.
See the threshold to this temple before you,
And breathing deeply,
Cross the threshold as you enter your inner temple.
Feel the connection to this still,
Calm space.
Become aware of how expansive you are in this space.
Feel how easy it is to be fluid and free in this space.
You are weightless and carefree here.
Using the power of your inner vision,
Begin to imagine this space to life.
What do you see?
What do you feel?
Become aware of your body again.
Use your focus to really tune into the energy of your physical vessel.
The energy of the 30 trillion beings that have agreed to be you.
Visualize that you are standing in front of a mirror looking at your reflection.
When you look at your reflection in the mirror,
Become aware that what you really see is not what you really are.
You are not your body any more than you are the vehicle you drive to get you from point A to point B.
What you see when you look in the mirror are the 30 trillion beings who are collectively your body,
But they are not you.
Now become aware of your inner temple again.
Notice the more you practice being in this space,
The more real it becomes.
As you continue to bring this place to life with your inner vision,
You'll see how easy it is to move in and out of this space.
Note that you are not physically moving when you enter and exit this inner temple.
So if it's not you that you see when you look in the mirror,
Where are you?
If it's not the physical body that moves in and out of the inner temple,
Then who exactly is it that moves in and out of that space?
Take a few more deep breaths and tune into your body again.
This time focus on the heart center,
Right between the pectoral muscles beneath the sternum.
Breathe in and out of the heart for a few moments.
There is another layer of you that exists.
Beyond your body,
Beyond your day to day experience,
Beyond the stories that you and other people hold about who and what you are.
This is the true self.
This is the purest version of you.
This is the self that looks out through the eyes of the body you see in the mirror.
This is the self that moves in and out of the inner temple.
The self that loves you unconditionally.
The self that has been and will always be present in each and every incarnation you explore.
This is the eternal indelible self.
The sovereign,
Divine,
Creator self.
Breathe and allow yourself to be met by all that you are.
Feel the compassion as you fall into the embrace of the one that chose the experience of you for this lifetime.
Feel the love that your eternal creator self holds for you unconditionally.
Rest here for a few moments and breathe while you merge with you.
The inner self.
The sovereign.
The sovereign.
The sovereign.
The sovereign.
The sovereign.
In the days and weeks to come remember meeting yourself here.
Remember the love of the 30 trillion beings who chose you.
Remember that no matter what there is a version of you that is always healed and healthy.
Remember that no matter what the inner temple is your space.
It is sacred.
It is safe.
Remember that when all else fails just come back to breathing in and out of the heart.
Remember that when you forget your divinity or your eternal nature slips your mind you can always connect to the eternal self through the inner temple.
The one that is here to help you remember.
Feel the unbreakable bond you have made with your eternal self as you breathe and remember.
Breathing deeply now coming back to the breath.
Feel yourself fully present in the room coming back to the body.
Feel yourself fully present in the body as you come back to the moment now.
Breathing deeply now feel yourself fully present at this moment in time.
Take a big stretch wiggle your toes and snap your fingers.
And when you're ready open your eyes.
Thank you for taking this journey with me today.
I love you.
