Quick Reset

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in low mood or just when you need a rest and reset. Music written and produced by Andy Hobson.

Transcript

This meditation is an invitation to begin again, Wherever you are right now in your life. So find a nice comfortable meditation posture. Gently closing your eyes and take a nice deep breath in, Breathing out, Feeling the weight of your body sinking down into the surface that you're resting on and allowing yourself to settle. And then you can go to your breath as an anchor, Or feeling your whole body rising and falling. How are you doing in there? No need to judge. Just observing the symphony of emotions and thoughts and body sensations. Finding your own sense of space and openness in this moment. And as you do this, I invite you to drop anything that you don't need right now. You can drop everything if that feels right. So that all that is left is you, This moment, Without reaction, Without the struggle. Just saying to yourself, Soften, Soften, With breath, With kindness, With a smile. Now take a nice deep breath in, Breathe out. Gently open your eyes as we end this meditation.

Reviews

Hi. I have become familiar with the sound of your gentle voice. This session helped me to soften my intentions for the day. Combined with the gentle rain outside my window made this the perfect way to start my day. Thank you.

Just what I needed to hear today. Thank you. 🙏

Andy has a way of effortlessly connecting me to my true self, creating a feeling of ease and acceptance.

Thank you. I woke up in the morning feeling exhausted and grumpy. This meditation helped me to a state of calmer and more positive energy. 🙏❤️

This is perfect for a quick reset -exactly as it says!