Quick Reset

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in low mood or just when you need a rest and reset. Music written and produced by Andy Hobson.

Transcript

This meditation is an invitation to begin again,

Wherever you are right now in your life.

So find a nice comfortable meditation posture.

Gently closing your eyes and take a nice deep breath in,

Breathing out,

Feeling the weight of your body sinking down into the surface that you're resting on and allowing yourself to settle.

And then you can go to your breath as an anchor,

Or feeling your whole body rising and falling.

How are you doing in there?

No need to judge.

Just observing the symphony of emotions and thoughts and body sensations.

Finding your own sense of space and openness in this moment.

And as you do this,

I invite you to drop anything that you don't need right now.

You can drop everything if that feels right.

So that all that is left is you,

This moment,

Without reaction,

Without the struggle.

Just saying to yourself,

Soften,

Soften,

With breath,

With kindness,

With a smile.

Now take a nice deep breath in,

Breathe out.

Gently open your eyes as we end this meditation.

Reviews

Just what I needed to hear today. Thank you. 🙏

Andy has a way of effortlessly connecting me to my true self, creating a feeling of ease and acceptance.

Thank you. I woke up in the morning feeling exhausted and grumpy. This meditation helped me to a state of calmer and more positive energy. 🙏❤️

This is perfect for a quick reset -exactly as it says!

I loved this meditation...very peaceful...just what I needed...thank you !

Donald James Dodge

Your meditations are such a gift 💕 The soft, ambient music, the pace, and you have a soothing voice! Thank you for the meditations you provide 🙏🏻😊

Thank goodness for this meditation, which I return to time and again — whenever I find things to be a bit too much. Thank you, Andy, for this gift of peace which keeps on giving.

Thank you for this. It helped me feel calm after a stressful time.

Awesome

A wonderfully quick reset, creating space from brain overload 🙏

Perfect reset. Thank you! ✨💕🌸

Beautiful! A gentle yet powerful and effective reset ✨

Loved this!! I will add this to my favorites for sure. Thank you Andy 😌

Great pace with plenty of pauses, brilliant for stopping mid-race to calm down…😉helpful!🙏

Great - tgank you! Just the right blend of talking and silence for me...

Lovely guidance for a quick rest and relax, Thank you 🙏🧘

This is the perfect practice to bring calm in a short period of time. Thank you! 🙏🏻

So needed. Thank you!

Thanks, Andy. Good to hear your voice again. Reminding me to go easy on myself!

That was the most incredibly relaxing releasing 6 minutes! Wow. I can see doing this quick reset even at bedtime. A+