MIDL 18/36: Insight Meditation: De-conditioning The Mind

Caution: This is a high skill, MIDL technique, and during this meditation insight meditation becomes very real. If experiencing anxiety, only practice this technique under a trained professional.

In this meditation, Stephen Procter will guide you in the insight meditation skill of developing the higher MIDL skill of deconditioning the feeling tone (vedana) that attaches emotional charge attached to thoughts and memories. During this training we access pleasant memories and learn to deeply soften against its unpleasantness to remove the feeling tone (vedana). Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Vital that one does the basis for this one. This is where it all comes together. This is where one truly learns MIDL at a higher level.

Deep healing.

Thank you 🙏. I’ve done this on myself a lot, but it’s great to find someone else to hold the space for me.

What a great tool for freeing myself from the emotions and feelings I've trapped in my body! Thank you! And thank you for this course!

The present moment is okay and it makes sense to suffuse the body with pleasant memories, yet the terrors still have a strong hold. How will this tenacious horror be transformed?