Welcome to this future self meditation.
Let's begin by finding a comfortable position,
Taking some nice deep breaths.
As you exhale,
Just slowly closing your eyes.
Continue breathing nice deep long grounding breaths.
With each breath,
You feel yourself centered and grounded within your body.
Keep breathing nice long deep breaths,
Filling up your chest and your stomach.
Following the breath as you exhale.
Bringing your attention to the breath.
Feel your feet on the floor ground into the earth.
And with each breath,
You feel more and more present.
Keep breathing as we begin our visualization.
And we begin by visualizing ourself walking on a long open beach open beach You can feel your feet and your toes in the sand as you walk down to the shoreline.
It's a beautiful morning.
The sun is rising.
Temperature is perfect.
And the breeze kisses your face as you walk down.
Put your feet in the water.
It's a beautiful morning.
The conditions are perfect.
As you continue to breathe in the beautiful fresh morning air.
Ground in the sand between your toes and the water at your feet.
You feel a sense of content,
Loving abundance come over you.
You look out to the horizon and take in the abundance of it all.
And a sense of gratitude for the beautiful ocean before you.
The vastness comes over.
And you take a big sigh and let it wash over you.
Feeling centered,
Relaxed,
Calm and content.
Brimming with gratitude.
You begin to walk along the beach.
It's deserted.
It's quiet,
Peaceful.
The only noise.
The lapping of the waves at your feet.
You look up from the sand in the direction that you're walking.
And you see someone walking towards you.
They look comfortable,
Confident and grounded in their skin.
There's a big smile stretching across their face.
It becomes more apparent the closer they get to you.
You keep your eyes on this person and you notice this sense of calm,
Familiarity.
And you realize it's your future self.
Your future self is walking towards you,
Arms outstretched.
Ready to greet you with a warm,
Loving hug.
You meet and you embrace.
It feels so good to be in the presence of this calm,
Grounded,
Loving energy.
You take in all that your future self embodies.
How they look,
Their energy,
Their vibration,
Their love.
They're so happy to see you.
You take the time now together.
To breathe in to each other and connect.
And it feels so good to be in the presence of your future self.
Take some time now to speak with your future self.
Ask any questions that you are currently longing for the answer.
Connect and listen with open intent.
Allow and receive all that your future self now wants to share with you.
.
.
Taking in now all that your future self has shared with you.
Take the time to ask your future self.
For one last piece of guidance might be a word or a specific question that you have.
Take this time now to receive and allow that guidance in.
.
It's time now to thank your future self.
When you go to thank them for their time,
Their blessings,
Their guidance.
They give you a gift.
They hold out their hand and let you know that this treasure,
This gift is a sign.
Whenever you see something similar or this exact thing,
You will know that you are on the right path.
And that the guidance of your future self is with you at all times.
Your future self encourages you to remember that you are being guided,
That you can lean in and trust and surrender to the process.
You hold your gift in your hand as you turn to walk away.
An overwhelming sense of love and gratitude,
Faith and joy washes over you.
As you feel deep in your heart,
The power of surrendering,
The understanding that you were being looked after,
You were being guided and everything is working out exactly as it should.
Take a long deep breath,
Anchoring in all of those feelings,
Anchoring in the faith and the trust and the surrender.
When you feel ready,
Open your eyes,
Take another deep breath,
And carry those feelings with you throughout the day.
And carry those feelings with you throughout your day.
