Begin by simply arriving and grounding yourself here.
Gently close your eyes or soften your gaze if that feels better and take a deep breath in through your nose and breathe out slowly through your mouth.
Take another deep breath and on the exhale allow your body to release any tension it might be carrying.
Unclench your jaw and just soften your shoulders a little bit.
There's nowhere you need to be right now,
Nothing you need to do.
This is time just for you.
Welcome to this new moon in Sagittarius guided meditation.
The new moon is a time of renewal,
A natural moment to pause,
Reflect and begin again.
When the sky is dark,
The slate is clean.
It's the perfect time to plant the energy of whatever you wish to grow.
With this moon in Sagittarius,
We are going to be given a new beginning that brings the energy of optimism and boldness.
It is going to ask you to stretch your vision,
To believe in more.
With every breath,
Feel yourself opening up a little wider to new opportunities.
Feel as though there's more space in your chest,
More light in your heart,
More possibility in your mind.
A golden glow begins to build within you.
It's steady,
Uplifting and expansive.
This is the light of hope,
Courage and generosity.
It moves through you like sunlight through water,
Gentle,
Fluid,
Alive.
I really want you to feel this quiet expansion.
A sense that your energy is brightening,
Softening and reaching outward in every possible direction.
This is the Sagittarius spirit,
The willingness to trust life again.
The ability to take a step forward,
Not because everything is certain,
But because your heart knows the way and you trust it.
Breathe into that feeling now and really try to connect to this energy of optimism.
Let this light fill you up,
From the crown of your head to your toes.
Feel the steadiness of your breath,
The rhythm of your heartbeat,
The calm strength within you.
As you rest in this light,
Allow an intention for the new year to come to you.
You don't need to force this or plan it,
Just notice a clear natural truth rising from you and your light.
Ask yourself softly,
What do I want to call in with this new moon?
Maybe it's a feeling,
Joy,
Peace,
Confidence,
Freedom.
Maybe it's something you wish to create or share with the world.
I'm going to give you a few moments to witness what comes and whatever it is,
Just trust it.
Imagine your intention as a feather in front of you.
You lift it gently and release it.
You watch it rise,
Carried by an unseen current,
Twisting and turning,
Finding its own way.
You watch it move freely,
Trusting where it is going,
Knowing it is safe and steady on its journey.
Feel the same movement inside yourself,
The calm steadiness in your breath,
The rhythm of your heartbeat,
The quiet strength of simply allowing and trusting.
Your intention is set,
Held in motion and guided by trust rather than force.
Take a long slow breath in and exhale softly.
This is your moment of alignment,
Of faith in yourself and in life's unfolding.
As the year draws towards its close,
With the softness of December and the joy that can bring,
Let this light in your heart also carry the spirit of generosity,
Of giving and receiving with warmth.
Let it remind you of kindness,
Laughter,
Connection.
The gentle magic that we feel most deeply at this time of year.
This Sagittarius new moon is inviting you to begin again,
With courage and curiosity.
So say yes to your own expansion,
Say yes to trusting your dreams,
Your timing and your truth.
Breathe in that sense of hope,
Of wide possibility,
And as you exhale,
Let go of anything that belongs to the past.
Feel your breath,
Your heartbeat,
Your energy.
Feel yourself calm,
Alive and open.
You are exactly where you need to be.
Your intention is set,
Your light is steady and you are ready for whatever is to come.
Take one final deep breath in and exhale slowly with gratitude.
Bring your awareness back to your space now.
Just notice your body,
Your surroundings and very gently open your eyes.
Carry this feeling forward,
This bold,
Generous and hopeful Sagittarian energy into the weeks ahead.
Let it guide you,
Inspire you and remind you of how expansive your life can be when you trust yourself.
Thank you very much for meditating with me today.
It has been a pleasure to guide you today and this entire year.
