11:12

Theta Healing Meditation

by Sitara

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k

Be one with the Light Meditation is the road map of Theta Healingª. Guided by Sitara meditation you will enter a deep Theta Brainwave pattern supported with Binaural Beats, aligning your subconscious with the energy of creation. When in Theta Brainwave state, your body and mind will experience a cellular regeneration and a healing experience. This state will also optimise your immune system and bring integration to your body, mind Soul. This track contains 4 Hz to encourage this state.

Theta HealingMeditationTheta BrainwavesBinaural BeatsSubconscious AlignmentCreation EnergyCellular RegenerationImmunity BoostingBody Mind Soul IntegrationGroundingChakrasLoveAscensionLightDimensionsManifestationCompassionUnconditional LoveLight Of The CreatorFifth DimensionAscension VisualizationsChakra OpeningCompassion LayersCosmosCosmic JourneysEnergy VisualizationsHealing ExperiencesManifestation EnergiesVisualizations

Transcript

Hello everyone,

Please have a seat and join me in this meditation.

Gently close your eyes,

Get comfortable and take a deep breath in.

Now release it.

Gather all your attention and focus it around your chest area and your heart.

Bring the energy down towards the bottom of your feet.

Imagine these big,

Deep roots coming out of your feet,

Going toward the ground,

In direction to the center of the earth,

Going through the soil,

Water,

Through different textures,

Going down,

Down,

To the center of the earth.

You will see a bright light.

This is the light of unconditional love.

Bring this light up through those roots,

Coming in through the bottom of your feet.

Keep rising this pure light up through your body,

Opening up all your chakras and your psychic abilities.

Imagine a beautiful lotus flower opening in your root chakra.

A beautiful lotus flower opening in your belly.

A beautiful lotus flower opening in your solar plexus.

A beautiful lotus flower opening in your heart center.

A beautiful lotus flower opening in your throat.

A beautiful lotus flower opening between your eyes.

Imagine a beautiful ball of light on top of your head.

Take your time to see it.

What is the color of this ball of light?

I want you to put an image of your body inside this ball,

Your mind,

Your consciousness,

And let's go up.

Let's leave your body behind.

With all its stories and worries,

Let's go up.

Leaving the space you are right now,

Going up,

Up towards the sky,

The clouds,

Up,

Up,

Up.

Up,

Up,

Up,

Up,

Up,

Up,

Up,

Up,

Up,

Up,

Up,

Up.

Rising up through your city,

Your country,

Your continent,

Your planet,

Directly to the universe.

You might see planets and stars keep going up,

Up.

You see a white light and you go through it.

It's a layer and another white layer.

And between each layer there is a separation.

Continue going up,

Up.

You will reach to a golden light.

This is the fifth dimension,

Home of the spiritual masters,

Ascended beings.

You once belong here.

Keep going up,

Up.

You will now reach a watery jelly substance.

Go through it.

You see all the colors of the rainbows,

Symbols you've never seen before.

These are the laws of the universe.

Keep going up,

Up,

And up.

You now reach to a pink layer.

This is the law of compassion.

Let's stay here for a while.

Connect to this pink light.

At the end you can see a white iridescent light,

Bright and shiny.

It might even have some blue spots.

Concentrate on the white,

Pure line.

Become one with this light.

It is you and the light.

This is the light of the creator of all that is,

Of unconditional love.

The light and energy of manifestations,

Miracles and instant healings.

Receive this energy.

Become one with this light.

Now let's bring this energy of unconditional love down through the jelly substance,

Through the golden light,

The white layers,

Entering the planet,

Your country,

Your city,

And the space you are right now.

Let this light come in through your crown chakra,

Showering your whole body with unconditional love,

Clearing and healing your body.

Going through your body towards the bottom of your feet.

Coming out of your feet,

Going down to the center of the earth through those big white roots.

Connecting yourself to the earth and to the experience of being alive in this planet,

In your body.

Connect to the white light of the center of the earth and bringing it up through those roots,

Going back inside your body,

Your legs,

Your knees,

Your hips,

Aligning your spine,

Your heart,

Your shoulders,

Your head,

And your crown.

And in this beautiful state,

You can slowly open your eyes.

Bring back with you all the peace,

All the unconditional love.

Take a few seconds to recognize all the beautiful places you have visited.

They are part of you and you are part of them.

Take a deep breath in and be blessed.

Meet your Teacher

SitaraMiami, FL, United States

4.8 (650)

Recent Reviews

Penni

December 31, 2025

The visualization and audio were powerful. This is one I will return to often. Thank you

Emilia

April 30, 2025

Thank you! I’ve been looking for this Theta Healing meditation for a while and this is ideal. Really helps to connect to the practice deeply.

Stephanie

March 21, 2025

Wonderful meditation , thank you and bless you 🫶🕊️

Victoria

November 23, 2024

This is one of the most beautiful and magical meditations I've ever heard. I experienced so much in such a short time! I know I'm going to repeat this one again and again. Thank you so much 💖

Eidin

October 22, 2024

This is a beautiful and powerful meditation 🧘‍♀️ thank you 🙏🥰💚

Margo

September 25, 2024

Loved this experience with headphones felt like I went on a journey back to myself ❤️

Jan

June 10, 2024

I didn’t want to open my eyes! Wonderful journey! Thankyou 💜🙏🏽

Jennie

May 21, 2024

This is the most perfect short meditation ever! I think I’ve never been on a journey in such little time! Thank you for a wonderful practice.

Tracy

May 9, 2024

Feeling so clean and light! Really fantastic. And quick! Thank you!

Krystal

March 15, 2024

Whoooa!! Brilliant 👏 😇🙌 What an amazing journey! Absolutely loved it!! My new favorite!! Thank you!!🏅

Tia

December 2, 2023

Wow! I am vibrating right now. With a huge smile, and the overwhelming feeling of love and bliss. I could feel the unconditional love entering my body via a tingling sensation and a vibration. This was a wonderful experience. Thank you for this meditation. I’ll be coming back to it.

Tauba

September 11, 2023

Well structured short practice, with sounds and clear guidance from the instructor. Thank you ✨

Koki

January 27, 2023

Beautiful meditation, ended up with a smile and a warm feeling of love and support.

D

June 19, 2022

🧡

Gloria

January 5, 2021

Beautiful visualization. Thank you Sitara!

Jada

October 22, 2020

Always love this meditation. I do wish it was a bit longer to give me more time to visualize nonetheless, still an amazing practice I love to do. Thank you 🙏🏾💙

Clair

August 1, 2020

Beautiful meditation. Wonderfully activating and deeply restful at the same time, thank you 🙏🏻

Suryadas(Chris)

July 14, 2020

Thank you Sitara for this wonderful journey at the end of the world, time and my own self...🙏 Namasté 🕉️❣️☯️

David

July 3, 2020

I love this meditation!!! Thank you! Thank you! Thank you!

Alexis

December 10, 2019

Loved that beautifully guided meditation. One of the best I've heard. Just wish we spent more time with the Creator and that it was a longer meditation. Thank you. 💜🔥

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