Welcome to the soul growth sessions,
A place to nurture your soul and awaken your potential.
Let's begin by finding a comfortable position,
Sitting or lying down.
When you feel ready,
Gently close your eyes and begin to turn your attention inwards,
Tuning in to the sensations of your breath,
Allowing you to feel more present within your body.
Spending a few moments breathing in fully and deeply,
Letting go easily on the exhale,
Giving yourself permission to relax.
As you continue to relax,
You begin to become aware that you are ready to journey to a magical place.
You find yourself surrounded by sacred mountains,
Offering comforting and solid protection.
You notice a large lake in front of you,
Nestled safely in the valley of the mountains.
The water is still and crystal clear,
Reflecting the mountains like a mirror.
A path of smooth round stones lead out to the middle of the lake,
Leading to a soft moss covered rock,
A perfect place to sit and meditate.
As you make your way to the middle of the lake,
As you settle on the soft moss,
Your spirit guide comes forward to aid you.
They are here to show you how to embody the spiritual strength you seek and reveal wisdom that is currently hidden to you.
They invite you to gaze into the crystal clear waters.
The waters show you the areas of your life that you are seeking guidance on.
You see the aspects of yourself and your life that are needing more support at this time.
Your spirit guide gazes into the waters with you.
You see the universe looking back at you through the reflections in the water.
As the universe begins to reveal what you are ready to see,
Your spirit guide reassures you that they will give you a feeling or a sign that will guide you in the right direction as you embark on your vision quest.
As you gaze into the endless depths of the universe,
You are shown everything that you are ready to see.
What do you already know to be true?
What has the universe been showing you time and time again?
What is it that makes you unique?
Where have you been holding yourself back?
What have you let fear and doubt stop you from trying to explore?
Where have you been trying to mould yourself into a better version of yourself?
Where have you been trying to mould yourself into something that doesn't fit you?
It's time to give yourself this rite of passage.
It's time to take those steps into the unknown in order to grow.
Into your potential.
It's time for the hard work and dedication that lights up that fire inside of you.
It's time to embrace the commitment to do whatever it takes to fully walk the path that lights you up inside.
What are you feeling called to?
Even if it doesn't fully make sense yet.
Allowing the shift into your new spiritual identity to take place.
Who do you want to become?
What choices would that person make?
How do they treat others?
How do they treat themselves?
What do they believe about themselves?
Who do they identify as?
What type of person do you need to become to rise to meet the life you want to live?
What are the qualities you need to embody?
Are you ready to step into the role the universe is asking of you?
See the world as it is.
Are you ready to step into the role the universe is asking of you?
See the words in front of you.
See what the universe is asking you to become.
The person you were born to be.
When you feel ready,
Sign a clear yes.
Written in light.
Signing a spiritual contract to yourself.
Thanking the universe for reminding you of who you are.
Knowing you are supported by a loving and compassionate universe.
That wants nothing more than for you to thrive.
That wants nothing more than for you to thrive.
As you continue on this journey,
You know that you have the power to create a life that is aligned with your values and goals.
Trust in yourself and the universe.
And know that you are loved and supported every step of the way.
Allowing this feeling to sink in.
Feeling the truth of who you are in your heart.
Your self.
In your heart.
Your spirit guide gives you a special talisman to represent the changes you have made here.
A special reminder to hold within your heart and take back with you to the waking world.
Thanking your spirit guide for everything they have done,
You bid each other farewell.
Ready to return from your journey.
On the next inhale,
Take a full deep breath.
Full deep breath.
Feeling your stomach and ribcage expanding all the way.
And when you're ready,
Exhale with a sigh,
Fully letting go.
Feeling the changes that have taken place.
Feeling them integrate within you.
Ready to return to your surroundings.
Feeling the points of contact between you and the surface on which you are resting.
Slowly bringing your awareness back to your surroundings.
Feeling the air on your skin.
Gently moving your body.
And when you feel ready,
Gently open your eyes.
Aware of the world around you.
Remembering you can come back and experience this practice as often as you like.
So until next time,
Take care my friend.
