MIDL 07/36: Insight Meditation: Thinking Patterns

In this meditation, Stephen Procter will guide you in the insight meditation skill of observing the autonomous (anatta) nature of thinking patterns by observing your minds tendency to get caught up in different thinking types such as remembering, planning, worrying, fantasising etc. As insight develops you will develop deeper understanding of your thinking patterns and will gradually lose interest in them, making them easier to let go of in seated meditation and daily life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

It's been 10 years? I don't know how many times I've come back through these meditations, but the experience continues to evolve. A profound experience for me.

I had to stop meditating after 28 mins as I couldn't concentrate anymore as I needed to get up and start my day. 🙈

Thank you

Another great lesson in observing, thank you! This has been a great help to me, thank you for this course!

For me this is a deeply reflective meditation. Thank you Stephen