Chakra Renewal In Nature

With this guided meditation feel part of the fertile Earth, feel your chakras awaken, plant seeds for your abundant future. After this enjoyable practice - a feeling of new and fresh is guaranteed! -Pura Rasa-

Transcript

This is Rasa.

Welcome to your guided meditation.

Please come to find a comfortable seated position,

Either crossing legs in front of you or sinking hips back to heels in a kneeling posture or perhaps coming to sit on a chair,

Feet resting gently and evenly on the earth below you.

Take a moment to close your eyelids down heavy,

To arrive into this space,

Into this time and begin to bring all your awareness to your back body,

Encouraging your spine long and straight.

One long line from the tailbone all the way up to the crown of the head.

From your back body,

Begin to shift your awareness to your nose,

To the incoming and outgoing air that enters and exits through your nose.

Deep,

Nourishing breaths in,

Cleansing,

Detoxifying breaths out,

Encouraging each breath to be full,

Expansive,

Permitting the body to take all the air that it needs,

All that it requires,

Abundantly.

Feel and notice how with each and every inhalation you create space within your body,

Within your mind.

Freeing up areas of stagnation,

Removing any blockages,

Collecting what no longer serves and with every breath out,

You dispose,

Release.

Collecting whatever doesn't contribute to your highest good out and away from you.

Continuing to collect what's weighing you down,

What's stuck and exhaling to purify and let go.

Release.

Do this a few more times with intention,

With awareness.

Inhaling deeply to gather and create space.

Inhaling fully to purify and to move into that space.

Now that you have made space,

Begin to stream your breath like sunbeams across your body with full,

Wholesome breaths.

And now slowly,

Slowly,

Return back to your natural effortless breath.

Take a moment to simply feel and to notice the happenings within your body,

The happenings within your mind after those cleansing breaths in and out.

From this place of turning inwards,

From this place of centred awareness,

Begin to bring your attention to the dark space behind your closed eyelids.

Visualise yourself in a lush park on a warm afternoon.

Listen as many details as possible.

See the sun shining brightly overhead.

Where the tree leaves rustle gracefully in a soft breeze.

Feel the springy grass beneath your bare feet.

As you casually navigate yourself through this park,

Free of any cares,

You notice a bountiful garden up ahead.

Abundant with plump vegetables,

Juicy fruits,

Fragrant flowers.

And away,

Mindfully,

You make your way towards the garden.

And now come to see that there is one empty plot.

A solitary pile of rich,

Dense,

Fertile soil that awaits seeding,

That yearns to be foundation for growth,

A haven for future beauty.

Without a second thought,

You gently lay yourself down heavy in this garden plot,

Face up towards the blue sky above,

Back body settling into the supportive earth below.

Settling and surrendering into the soil that now houses and holds your entire physical being.

Feel yourself connected to the ground below you.

The muscles of your body softening to the world.

Your mind clearing.

Your heart relaxing.

It is time to plant the seeds for your destiny,

To till up the soil in an effort to eliminate stagnation,

To sow seeds for a beautiful,

Prosperous tomorrow.

Time to draw your awareness to your root chakra,

Located at the base of your spine,

The very tip of your tailbone,

Your chakra of belonging and grounding.

Breathe into your root,

Allowing it to soften and expand with your breath.

And begin to plant seeds in this fertile soil that will blossom into tall,

Regal,

Red maple trees.

Strong,

Empowered,

Grounded.

And now move your attention upwards to the space between your hips,

Just below your navel at the level of your pubic bone,

The home of your sacral chakra.

Your chakra of emotional intelligence,

Creativity,

Pleasure.

Breathe into your sacral area,

Your hips,

Allowing the wave of your breath to mimic the rhythm of water.

Ebbing and flowing,

Coming and going.

Fresh,

Hydrating water that bathes and nourishes all life.

Balancing,

Motivating,

Inspiring with its perpetual tide.

And now travel up the length of your spine and shift your awareness to the soft space above your navel centre,

Your solar plexus,

Your chakra of personal power and will.

Breathe into this powerful energy vortex,

Enveloping your solar plexus,

Your abdomen with the golden sunlight required for the new growth.

Replenishing,

Energising,

Renewing with its vital rays.

Slowly,

Slowly begin to move your awareness to the centre of your chest,

To your beating heart,

Your chakra of self-development,

Your wellspring of unconditional love,

Compassion and forgiveness.

Slowly breathe into your heart space,

Encouraging it to soften and expand with your breath.

One by one you begin to plant seeds which will flourish into luxurious pink roses,

Fragrant and beautiful.

Causing you with each exquisite blossom of the delicacy and beauty of boundless love.

And now draw your attention up your neck into your throat centre,

The space where your Adam's or Eve's apple is located.

This is your chakra of self-expression where honesty and truth stem from.

Breathe expansive blue sky into your throat chakra.

Sharing,

Opening,

Liberating.

Bringing self-expression and creativity and allowing it to bud and thrive within your Begin to migrate your focus upwards to your forehead,

Directly between your eyebrows,

The space of your third eye,

Your chakra of wisdom and intuition.

Light in the colour indigo,

A velvety colour of the night's sky.

Breathe your third eye with evening serenity.

Soothing,

Balancing,

Delivering a backdrop of clarity and space that's necessary for your development.

Finally,

Become aware of your crown,

The point at the very top of your head,

Your chakra of oneness and wholeness.

Feel into your crown and allow it to become open and expansive like the billowing smoke of burning sage.

Balancing,

Harmonising,

Unifying all aspects of this garden.

Of yourself.

Letting you confidently move the direction of a more supportive way of existence.

And now,

Begin to breathe deeply into your very core.

The foundation for all that is now,

For all that is yet to come.

The limitless,

Infinite potential that awaits.

Silently,

Mentally recite the following mantra,

I invoke vitality into all aspects of my life.

I invoke vitality into all aspects of my life.

I invoke vitality into all aspects of my life.

Allow and feel the energy of these words to flow in and around you.

Cuckooning your body,

Your mind,

Your spirit.

It is now time to permit nature to take its course.

So gift yourself the permission to receive all that you require in order to nurture and tend to the potent seeds you have planted for your future.

May all that is inspired within you blossom into a future that is graced by love.

Thank you for spending this time with me and until next time.

Reviews

A beautiful way to use nature to balance chakras. Thank you 🙏

Lovely as usual. Thank you!

I loved that! Relaxed me down and centered me no nicely! Thank you!

Left me feeling centered and balanced. Wonderful...

Nice relaxing voice, beautiful background music. Good visualisation

She has a very soothing voice. A unique way to visualize the chakras and awaken them/cleanse them.

Amazing..feeling renewed, and buzzy energy of future beauty in all aspects of spirit and heart. ❤️❤️❤️ thank you Rasa for your beautiful journeys, as always!

Beautiful revitalizing meditation. Thank you so much 🙏🏻

Namaste 🙏

Lovely as always 💜💫🧘‍♀️

Wüüündëëërfüüül session on complete chakra well being! Merci, merci, merci Dear Rasa 🙏🏻🙏🏻🙏🏻🎈🎈🎈✨💫✨💫✨💫😃🌸🌸🌺🌺

So perfect. Thank you

AWESOME as ALWAYS!! Thank you Rasa for yet another transformative, gem of a meditation! ❤️😍