Daily Life Jhāna

People often have the idea that one practices ‘concentration’ to achieve ‘special meditative states of mind’ called jhāna, but Ajahn Sucitto points out that in fact jhāna is a daily life practice of absorbing into the wholesomeness of nature that leads to the embodiment of samādhi – a unified state of the heart.

Reviews

Enjoyable talk that helped me better understand the actions and conditions that are necessary for establishing a peaceful mind.

🙏🏼🙏🏼🙏🏼

Amazing!

This is a good dharma talk. Helpful to the idea of being. Thank you.

Excellent dhamma talk about allowing ourselves to absorb (jhana) in daily life and meditation, about cottage and energy.