This is Rasa.
Welcome to your guided meditation.
Are you sitting up?
Are you comfortable?
Okay.
Let's begin.
Take a deep breath through the nose and hold it.
Wait until you can't hold it anymore.
And release.
Repeat again.
And again.
And again.
Good.
Now breathe naturally.
Relax your feet,
Your knees and hips.
Relax your spine at the bottom.
Now relax vertebrae by vertebrae.
Up to the nape of your neck.
Relax the top of your head,
Forehead and face.
Relax your tongue,
Throat,
Chest.
Take a deep breath into your stomach.
Hold it.
Wait until you can't hold it anymore.
And release.
Relax your stomach and navel.
Take a deep breath,
Move attention to the root chakra and hold it.
Wait until you can't hold it anymore.
And release.
Focus on the lowest spot that touches the earth.
Breathe through it.
Connect with the earth.
She is your mother.
She feeds you.
She gives you life.
Inhale a bright red color into the root chakra.
Let it widen around with every breath.
More and more.
Stay there and breathe.
Into the red.
Ground into rich redness.
Now imagine a sparkling spiral,
Growing up just a bit out of root chakra.
Like a plant from the seed.
Take a deep breath into the wide red spot.
Hold it.
And release it up.
Through the growing spiral.
Up to the second sacral chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you joy.
Inhale a bright orange color into the sacral chakra.
Let it widen around with every breath.
More and more.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange.
Stay here and breathe.
Into the spiral.
Let it widen around and up the spine.
Take a deep breath into the spiral.
Hold it.
And release it up.
Through the spine.
Up to the solar plexus chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you strength.
Inhale a bright yellow color into the solar plexus chakra.
Let it widen around with every breath.
More and more.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange to yellow.
Stay here and breathe.
Into the spiral.
Let it widen around and up the spine.
Take a deep breath into the spiral.
Hold it.
And release it up.
Through the spine.
Up to the heart chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you love.
Inhale a bright green color into the heart chakra.
Let it widen around with every breath.
More and more.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange to yellow to green.
Stay here and breathe.
Into the spiral.
Let it widen around and up the spine.
Take a deep breath into the spiral.
Hold it.
And release it up.
Through the spine.
Up to the throat chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you voice.
Inhale a bright blue color into the throat chakra.
Let it widen around with every breath.
More and more.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange to yellow to green to blue.
Stay here and breathe.
Into the spiral.
Let it widen around and up the spine.
Take a deep breath into the spiral.
Hold it.
And release it up through the spine.
Up to the third eye chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you insight.
Inhale a deep indigo color into the third eye chakra.
Let it widen around with every breath.
More.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange to yellow to green to blue to indigo.
Stay here and breathe.
Into the spiral.
Let it widen around and up the spine.
Take a deep breath into the spiral.
Hold it.
And release it up through the spine.
Up to the crown chakra.
Breathe through it.
Feel the earth.
She is your mother.
She gives you wisdom.
Inhale a bright purple color into the crown chakra.
Let it widen around with every breath.
More.
Feel the sparkling sensation of a spiral growing from the root of your spine.
Red to orange to yellow to green to blue to indigo to purple.
Stay here and breathe.
Into the spiral.
Let it widen around and up through the crown.
Making a sparkling fountain of energy.
Up,
Around and down.
Entering again your root chakra.
Flowing through your body.
Circulating continually.
Feel the freshness.
Watering you.
Cleansing you.
Nourishing you.
Feel the joy overflowing you.
Breathe into the fountain of energy.
Expand the fountain with every inhale.
Energize the colors with every exhale.
Grow round in a spiral.
From red to orange.
To yellow to green.
To blue to indigo.
To bright purple light.
Release the energy.
From the crown up.
Let the spiral grow around.
Up and below.
Feel the tickling sensation all over the sacred place within and beyond.
Breathe into it.
Let it guide you.
Expand the energy with every breath.
Set yourself free.
And let it be.
Thank you for your powerful practice today here with me and I will meet you in the next one.
