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Whether you’re worried about your health or the health of loved ones, trying to navigate sudden unemployment or wondering what happens next in the face of uncertainty, you’re not alone. As things develop during this COVID-19 pandemic, there’s one thing just about everybody has in common: a huge increase in anxiety. We are living in challenging times where many people have trouble coping when a new virus or pandemic strikes. But rest assured, there are ways to ease the anxiety and fear.