Guided Meditations for Happiness

Happiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

Displaying 3428 meditations for happiness

4.9guided15 min

Light Language Activation For Abundance And Prosperity

Mouna

4.8guided6 min

Singing Bowl Alignment For The Root, Crown & Heart

Anjale Perrault

4.9guided17 min

Freedom Meditation: Stepping Into The Energy Of Yes!

Darius Bashar

4.7guided4 min

Archangel Michael Affirmation Meditation

Georgie G Deyn

4.9guided11 min

Flow Writing | Connecting To Your Heart

Bridget Paddon

4.9guided68 min

Abundance Of Life Talk And Affirmations

Selena Lael

4.7guided5 min

Sacral Chakra Meditation

Sarah Jane Chapman

4.9guided8 min

Luck Magnet Affirmations And Embodiment

Amanda Sellers

4.9guided71 min

Ethical Abundance Affirmations - Wealth Energetics

Pura Rasa

4.8guided32 min

Pleiadian Meditation 2

Amahra Jaxen

4.7guided12 min

Falling In Love With Your Own Life

Don McAvinchey

4.8guided12 min

Root Chakra Cleansing Meditation

Ipek Williamson

4.9guided7 min

Smiling Meditation

Jamie Brown

4.9guided27 min

Getting Support From The Universe

Jamie Wozny

4.9guided21 min

Third Trimester Affirmations For A Peaceful Pregnancy

Anja Moncrieff

4.8guided9 min

Tap Into The Power Of Divine Energy

Julian Jenkins

4.9guided12 min

Invoking The Goddess

Liza Colpa

4.8guided27 min

Cutting Cords | Overwhelming To Calm, Happiness, Bliss

Lisa Whatley

4.8guided18 min

Releasing Abusive Beliefs

Erin Geraghty

4.8guided22 min

Decrease Bruxism - Clenching Your Jaw & Grinding Your Teeth

Dr Liz Bonet

4.9guided7 min

Prana Breathing lll - Enhance Your Energy!

Ben Holt

4.8guided11 min

Energy Protection: The Orb Of Renewal Visualization

Stephanie Ablett

4.9guided15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.8guided14 min

Spring Equinox: Flying Into Spring

Between Sounds

4.8guided4 min

Morning Energy Boost

Andrew Johnson

4.9guided46 min

Quantum Manifestation Meditation To Activate Receiving Mode

Pura Rasa

4.8guided10 min

Morning Gratitude

Lindsey O’Connell

4.7guided25 min

Chakra Balancing Meditation with Crystal Bowls

Dennis Lang

5guided21 min

Meditation & Journaling For Stress Relief & Joy

Stevie Reneé (Stephanie Long)

5guided8 min

A Story Meditation For Small Moments Of Happiness

Chelene Knight

5guided8 min

Up & Down Breathing (8x8 W/Music)

Katarzyna Dudek

4.7guided16 min

Smile Meditation To Boost Happiness

Dali

4.7guided14 min

Plenty Of Time

Kyra Howearth

4.7guided13 min

Short Guided Meditation For Gratitude, Love & Deep Body Relaxation

Liz Carlile

4.7guided8 min

Meditation For Joy & Happiness

Luna

4.7guided5 min

Affirmations to Help You Feel Joyful

Jen Shutte

4.7guided14 min

Grounding Meditation

Danielle Palli

4.9guided14 min

Letting Go Meditation

Caroline Paradis

4.8guided10 min

Loving Kindness For A Calm Mind & A Warm Heart

Giacomo Podda

4.7guided12 min

My Meditation: Hardwiring Happiness

Jeffrey Gomes

4.8guided10 min

Gratitude Practice For Resilience

Lauren McElroy

4.7guided20 min

Yoga Nidra 20 Minutes

Shane Brennan

4.7guided13 min

A Practice To Help You Forgive Yourself And To Release Shame

Alison Potts

4.7guided9 min

Arcturian Super Bliss Frequency / Solfeggio Frequency 741 Hz

Brandi Khan

4.7guided7 min

Uplifting Affirmations: I Am Grateful For Spirit

Reuben Lowe

5guided2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

4.8guided14 min

The Secret To Having More Joy In Your Life

Saskia Lightstar

4.7guided26 min

Metta Meditation For Loving Kindness

Ryan Bean

4.6guided15 min

Allowing Your Life to Flow

Lou Redmond

5guided20 min

Gratitude Meditation - 20 Minutes To Stand Still

Clemens Niekler (Mind Anchor)

5guided6 min

Restoring Your Energy

Natalie Andreoli

4.7guided12 min

Natural Happiness Meditation - Come Home To Yourself

Corin Bryant

4.7guided10 min

Loving-Kindness Meditation

Salima Shamji MD

4.9guided5 min

Colorful Happiness

Stephanie Baker

4.6guided6 min

Moving Out Of Stress & Discomfort & Making Space For Joy

Athena Monet

4.7guided1 min

Joyful Serenade: Guided Smile And Breathing Exercise

Hannes Bend

5guided6 min

30 Days Of Affirmations - Day 26 - Enthusiasm

Holly Honeychurch

5guided480 min

Happy Days. A Dreamy 8-Hour Sleep Journey

Joanna Zajusz

4.7guided10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.8guided9 min

Lovingkindness Meditation For Happiness

Clive Johnson

4.7guided17 min

ASMR Sound Bath For Stress Relief

Jesse Devine

4.7guided29 min

Mind Is The Source Of Happiness And Suffering

Sravasti Abbey Monastics

4.7guided11 min

A Metta Meditation

Kaija Donahue

4.8guided19 min

Feeling Good About Yourself

Mary Rose Freeth

4.6guided11 min

Be Grateful

Shirley McLeod

4.8guided3 min

Beautiful Morning Affirmative Flow

Shani Holloman

4.6guided8 min

Inner Smile Practice

Amy Pattee Colvin

4.6guided10 min

Morning Gratitude & Happiness

Will Caminada

4.6guided7 min

Being A Happier Parent

Iswara

4.7guided38 min

Cultivating Compassion

Rick Breden

5guided12 min

Embrace Self-Love And Self-Acceptance

Susie Tagarro | Sacred with Susie

4.8guided60 min

Subliminal Affirmations For Sleep: The Power Of Kindness

Aswathaman Achu

4.8guided21 min

Enhance Positivity And Happiness

Chara Hunter

4.7guided27 min

Loving-Kindness Meditation For Self And Others

John Bruna

4.8guided40 min

Feel Free. Be Free

Malu Reynaud

4.7guided3 min

The 3 Most Important Morning Reflection Questions

Elizabeth

4.6guided1 min

The Key

A Smile From Heaven

4.6guided5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.7guided11 min

Beginning Meditation

Passionist Earth & Spirit Center

4.7guided14 min

Mindful Tapping For A Happy Day

Kelly Maune

4.6guided8 min

Gratitude For My Spirit

Josephine Sorciere

4.8guided5 min

Vibrant Oranges

Dr. Maor

5guided21 min

Dissolving In The Ocean Of Bliss

Yair Sagy

4.7guided15 min

Musical Tai Chi Energy: Meditation For Inner Peace

Debra Ford

4.7guided11 min

12 Step Recovery - Step 12 Meditation

Emotional Sobriety Today

4.8guided9 min

'Your Perfect Day' A Relaxing Body Scanning Meditation

Chardee McEwan-Guzda

4.6guided9 min

Happy Healthy Morning

Maya Rain

5guided31 min

Guide To Happiness Talk & Meditation

Kathryn Moynihan

5guided44 min

Emotions Yoga Nidra: Opening To Joy

Nya Patrinos

4.7guided19 min

Santosha, True Contentment

Yoga Sutra Shala

4.8guided6 min

Happily Ever After

Estelle Godsman

4.6guided15 min

Positive Morning Affirmations (Extended Version)

Vanessa Barthova

4.8guided17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.8guided17 min

Weekly Meditation for Joy, Insight and Appreciation

Wenlin Tan

4.7guided11 min

Positive Daily Affirmations For Women

Natalie Brown

5guided23 min

Viveka & Vairagya (Anapanasati) –34– Acceptance

Ocean DYNN

5guided5 min

Up & Down Breathing

Katarzyna Dudek

5guided29 min

Awakened Presence: Reclaim Your Natural Happiness

Mayur Katariya

5guided26 min

Enjoy Real Happiness

Ray del Sole

5guided29 min

The Truth About Fear And Desire!

Mitesh Oswal

5guided30 min

Gaining Clarity Through Chanting Mantra AUM

Muse Victoria

4.8guided8 min

Affirming Self-Love

Sahaletou Yelebo

4.6guided74 min

Sleep Meditation - Create The New Day - Find Deep Relaxation

Marie Mädge

4.8guided13 min

Surrender To Your Happiness

MirIAM

4.8guided5 min

DAY 15 Joy & Celtic Music | 21 Days To A Happier You!

The Happiness Detective

4.8guided4 min

Small Moments, Many Times

Mamta Malhotra

5guided20 min

Loving Kindness Meditation

Susie Spinks

5guided10 min

Grounding Meditation For Managing Overwhelming Emotions

Gita Nilforoush

5guided15 min

Burned Out Striving To Be Happy

Meditative Seeds | Heidi Overby

5guided7 min

The Grove Of Orange Calcite And Elemi

Joanne Spiller

4.7guided8 min

Confidence And Vibrancy Boost

Vital Germaine

5guided5 min

Short Insight: City Life Vs. Country Life

Kevin Kockot

4.7guided20 min

Your Daily Happiness Practice - 20 Minute Daily Insight

Elisha Goldstein

5guided22 min

Viveka & Vairagya –33– True Happiness

Ocean DYNN

4.7guided12 min

Powerful Manifestation Affirmation Meditation

Elicia Rose

4.8guided6 min

Five-Minute Meditation - 7 Simple Rules For Life

Bill Larson

4.5guided19 min

Let Go Of Your Story

Akasha Love

4.8guided6 min

07 Peace

Inspired Stillness

5guided10 min

Being Open, Looking In

Ma Moon

5guided6 min

Metta Loving Kindness

Kasia Murfet

5guided26 min

Exploring The Truth!

Mitesh Oswal

5guided8 min

Miracle Morning

Sandhya Coyle

4.6guided8 min

Pillar of Light

Shakti Durga

4.8guided28 min

Advaita Vedanta Guided Meditation #39

Swami Viditatmananda Saraswatiji

4.8guided6 min

Guided Gratitude Meditation ~ Align With Abundance & Joy

Farrah Faye Yoga & Meditation

4.6guided6 min

Morning Sunrise Meditation

Emily Spurling

4.6guided7 min

Good Morning Mindfulness

Breeona Chamberlain

4.6guided4 min

Simple Stress Relief

Alessandrina Dorer

4.6guided17 min

Positive Affirmations - Happiness, Ease & Wellness

Amrit Sandhu

5guided6 min

Emotions In My Body

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided5 min

Morning Gratitude Affirmations | Winter Edition

Nikolina Kerner

4.8guided7 min

Daily Affirmations To Build Confidence & Boost Self-Love

Love To Meditate

4.6guided9 min

10-Minute Morning Gratitude Affirmations | Start Your Day Happy & Thankful

Bob Baker

4.7guided4 min

Positive Thinking Affirmations

House of Wellbeing

5guided10 min

Loving Kindness - Just Practice

Chris Altizer, MBA, MA

5guided13 min

Gratitude Meditation

Keith Allen

4.6guided10 min

Five Breaths Meditation With Dr. Rick Hanson

How to Train a Happy Mind

4.6guided23 min

Enjoy Deep Sleep Whilst Manifesting Happiness

Love To Meditate

5guided17 min

Loving Kindness Meditation To Nourish Our Hearts

Megan DeLaurie Doyle

4.7guided6 min

Put An End To Your Procrastination

Amy Pattee Colvin

4.8guided30 min

MA 01L Meditation On The Seven Bases Of The Mind (Live)

Phra Nicholas Thanissaro

4.8guided16 min

Finding Inner Harmony Through Grit And Grace

Sara Kunz

4.8guided6 min

True Colors | 6 Min Morning Practice For Happiness And Hope

Amethyst Meditation

5guided10 min

Happiness Is Closer Than You Think

Mike Carnes

5guided29 min

MA 63 Meditation On Grief And Loss

Phra Nicholas Thanissaro

4.6guided2 min

Quick Morning Meditation

Kassidy Griffin

4.7guided17 min

Touching Sensitivity (Exercising Divine Laziness, Part 2)

Jeremy Cole

4.8guided9 min

Guided Metta Meditation

Johnathan Woodside

4.7guided15 min

Daily Mindfulness Of Body Scan

Kristina Strong, PhD, BCC

5guided23 min

10-Part Appreciation Practice

Patrick Kozakiewicz

4.7guided46 min

Experiencing Happiness & Wellness through Yoga Nidra

Lucille Villaseñor-Caron

4.8guided14 min

A Moment Of Gratitude

Carllye Elder

4.6guided11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided5 min

Young Kids: Sleepy, Happy, Relaxed

Reuben Lowe

4.8guided5 min

I Am Ready: A Meditation For Health And Well-Being

Cristin Powers

4.8guided17 min

Feel Happier Right Now Appreciative Joy Practice

Jo Gregory Lapshinoff

4.8guided5 min

DAY 12 Purpose & Indian Tabla | 21 Days To A Happier You!

The Happiness Detective

4.7guided11 min

Honoring Your Body Despite Limitations

Danielle Palli

4.6guided4 min

Present Moment Meditation

Linda L Davis, MSW

4.7guided14 min

How To Connect With Your Authentic Self

Julie Chapman

4.7guided6 min

Be Your Own Best Friend (Remixed)

Caroline B

4.7guided14 min

Inviting Success Into Your Life

Avery Lane

3.8guided10 min

Help To Redefine Your Happiness

Linda Owen

5guided23 min

Heart Opening Meditation

Muse Victoria

4.7guided12 min

7-Day New Year's Practice: Day 1 Starting A Successful Practice

Salima Pirani

4.8guided8 min

Sparkle Meditation (Without Music)

Candice Alessia Berry

4.8guided11 min

Mindfulness of Feeling Tones

Lisa Goddard

4.8guided5 min

Relieve Stress Anytime

Milda Urban

4.8guided44 min

Joy Manifestation For Good Days, Bad Days, & Every Other Day

Linnea Nordstrom

4.7guided3 min

Morning Inspiration Affirmations

Tina Stinson

4.7guided18 min

Self-Forgive To Live

Celestine Fedley

4.8guided22 min

Have An Inspired Day Meditation

Casey McCune

4.7guided17 min

Wake Up Feeling Grateful

House of Wellbeing

4.5guided10 min

10 Minutes Of Gratitude

Vanessa Loder

4.8guided11 min

Oxygenate Your System

Nathan O'Neill

5guided3 min

Affirmations For Joy

James Hyland

5guided47 sec

24. Joy With Affirmations WIWD

Jamie London Wollberg

5guided17 min

Heavenly Banquet Hall Reiki Experience

Tania Villegas

4.7guided5 min

Step Into Joy

Shakti Sutriasa

4.8guided7 min

Powerful Meditation For Releasing A Karmic Connection

Elizabeth Pyjov

4.4guided8 min

Coming Home To Happiness

Rick Hanson

4.8guided3 min

Be Like A Buddha: Compassionate Intention Toward All

Elizabeth Pyjov

4.8guided12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided1 min

Step # 3: ~ The Teaching ~ A Healing Vision

Charles Robinson LMHC

4.6guided8 min

Mindful Commute Practice

Marike Jo Knight

4.7guided3 min

Grateful Morning - Happy Day

Elizabeth

4.8guided25 min

Smile For Relaxation And Happiness

Alexandra Taylor

4.8guided15 min

Increase Kindness Through Breath

Daina

5guided1 min

Rainbow Bridge Children's Meditation With Questions & Art

Bonnie Knapton

5guided480 min

Sleep Visualization: Healing Waterfall | 8 Hours

Sandhya Coyle

4.7guided13 min

The Power Of Prayer - Calling Gratitude Forth

Daniel Roquéo

4.8guided7 min

Affirmation Manifestation: Good Things Are Coming

Tony Myers

4.7guided10 min

Future Self Meditation

Sadia Ghazanfar

4.8guided5 min

09 Joy

Inspired Stillness

4.7guided17 min

Sympathetic Joy

Lou Redmond

5guided9 min

You Are Allowed

Graham Blus

4.6guided10 min

Self-Forgiveness Meditation

Jen Shutte

4.8guided14 min

Musical Fire Energy: Meditation For Personal Growth

Debra Ford

5guided22 min

Viveka & Vairagya –21– True Happiness

Ocean DYNN

4.6guided10 min

Gratitude For My Mind

Josephine Sorciere

5guided19 min

Power Me Up And My Chakras

Linda Owen

4.7guided29 min

Guided Practice - Let Go And Create True Happiness

Jonny John Liu

4.7guided10 min

Break All Negative Thoughts

Loula Love

4.8guided22 min

MB 10 Meditation On Taking Refuge

Phra Nicholas Thanissaro

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.6guided11 min

Diaphragmatic Breathing Meditation

Lo Madigan

4.6guided4 min

Waking Up Happy Guided Morning Practice

Lynn Fraser

4.6guided9 min

Cultivating Happiness & Calmness

Moira Hutchison

4.8guided9 min

Love And Kindness Meditation

Bryan Kelly

4.7guided11 min

Solar Plexus Chakra Balancing

Mile Hi Church

4.6guided11 min

Abundance Mentality PowerNap

John Vincent

4.6guided3 min

Morning Gratitude Intention

Mary Mangos

5guided8 min

Santa Claus Meditation For Kids – 11 – Elf Giggle Adventure

Ocean DYNN

5guided22 min

Viveka & Vairagya –40– Life Reflects Our Consciousness

Ocean DYNN

5guided4 min

From Noisy Happiness to Subtle Joy

Dr. Luis Márquez

5guided20 min

Breathing & Awareness For Wholeness And Presence

Meg Wert

5guided35 min

Dolphin Spirit Animal

Cathy Weber Zunker

4.7guided8 min

Find And Connect To The True Source Of Your Happiness

Oana Dragan

4.8guided28 min

Advaita Vedanta Guided Meditation #34

Swami Viditatmananda Saraswatiji

4.6guided14 min

Activation of Christ Consciousness

Dr Kate Flynn

4.8guided11 min

Cultivating Joy Through Gratitude

Sara Kunz

4.6guided10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.8guided36 min

The Source Of Our Happiness And Pain

Sravasti Abbey Monastics

4.5guided20 min

A Formula For Happiness

Mark Joseph

4.8guided36 min

The Source Of Our Happiness And Pain

Sravasti Abbey Monastics

4.5guided20 min

A Formula For Happiness

Mark Joseph

4.6guided2 min

Committing To Divine Love

Mile Hi Church

4.8guided7 min

02 Turning Inwards

Inspired Stillness

5guided22 min

Viveka & Vairagya –24– Mind Control

Ocean DYNN

5guided11 min

Advancing Loving Kindness - Just Practice

Chris Altizer, MBA, MA

4.8guided17 min

Spark Joy

Alon Ferency

4.6guided10 min

Good Morning! Positive Energy Meditation

Loula Love

4.6guided8 min

8 Minutes Of Energetic Gratitude

Tereza Andrew

4.7guided20 min

Inclining Your Mind - 20 Minute Daily Insight

Rick Hanson

4.8guided10 min

Meet Your Authentic Self

Vee Mationg

4.7guided11 min

Celebrate The Small Wins

Resham Pursani

5guided22 min

Viveka & Vairagya –25– Space For God In Your Mind

Ocean DYNN

4.8guided67 min

What Other People Think Of You (5 Of 5)

Carlos de Bennic

4.6guided10 min

Calm The Mind

How to Train a Happy Mind

4.7guided25 min

Transform Perfectionism To Self-Acceptance

Patty Hlava, Ph.D.

4.7guided22 min

Deep Self-Worth Meditation Practice

Elizabeth Pyjov

4.8guided10 min

10-Minute Morning Breathwork Routine

The Breathwave

4.7guided7 min

Morning Meadow Meditation

Light Energy Meditation

4.6guided14 min

Building Happiness And Resilience

Lynn Fraser

4.7guided13 min

I Would Be So Much Happier If…

Nikki Dyer

4.7guided7 min

Invited - A Bible-Based Christian Guided Visualization

Jana M Smith

5guided9 min

Mindfulness Of Breath And Sound

Judi Cohen

4.8guided15 min

21 Day Meditation Challenge ~ Day Eleven / Joy

Sue Elkind

4.7guided16 min

Falling In Love With the World As It Is - Shorter Version

Holly Erin Copeland

4.6guided21 min

Calming Your Inner Control Freak

Mindfulness in Blue Jeans

4.7guided27 min

Ancestors Inheritance

Okide Soul

4.7guided9 min

Morning Happiness Affirmation Meditation

Light Energy Meditation

4.7guided15 min

Metta Meditation In The Time Of A Pandemic

Lauren Reek

4.8guided19 min

Mindful Movement Standing Or Sitting

Derek Hill

4.7guided9 min

Happy Little Hawaiian, Guided Visualisation

Miranda Wise

5guided20 min

Peace, Happiness And Love Are The Context Of Our Experience

Yakov Pyatnitskov

4.6guided1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.8guided24 min

Finding Happiness

Yoga Sutra Shala

4.7guided9 min

Mindful Morning Meditation To Awaken With Gratitude

Julie Skon

4.7guided6 min

Letting Go With The Wind

Kirsten Pancras

4.8guided15 min

Musical Thunder Energy: Meditation For Inspiration

Debra Ford

4.7guided10 min

Release Your Fears - Nature Visualization

Carrie Suwal

5guided74 min

The Way Curtain Hides The Sun, Ego Hides Real Self

Girish Jha,

5guided6 min

Santa Claus

Ocean DYNN

5guided1 min

Thoughts On Acceptance

Kunal Roy

5guided6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

5guided8 min

Santa Claus Meditation For Kids – 3 – Sleigh Adventure

Ocean DYNN

5guided2 min

Artistic Affirmation - Everything I Touch Is Successful

Malachi Mott

4.6guided10 min

Safe Space For Resilience And Wellbeing

Simonette Vaja

4.7guided10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

4.8guided6 min

Gratitude Affirmation Meditation

Tina Stinson

4.7guided14 min

Tapping Laughter Meditation: Increase Joy & Happiness

Kara Sherman

4.5guided8 min

Vipassana Practice To Gain Clarity

James Elhart

4.8guided4 min

Uncover "The Gap." Discover Your True Self

Mayur Katariya

4.8guided21 min

Grounding Metta Meditation

Europa Grace

4.8guided13 min

Phases Of The Breath

Mars Molina

4.7guided12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.6guided22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.8guided26 min

Mantra Meditation

Sonja Lockyer

5guided8 min

Santa Claus Meditation For Kids – 6 – Sweet Breath

Ocean DYNN

 

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