Find a quiet and comfortable place to sit or lie down.
Close your eyes and let's start focusing on your breath.
Take a deep breath in,
Counting to four as you inhale,
And exhale slowly,
Counting to six when you release the breath.
Inhale deeply again for a count of four.
Feeling the breath fill your lungs and exhale even more slowly.
Do this a few more times,
In for four and out for six.
Starting with your toes,
Imagine a warm,
Soothing sensation spreading through each toe,
Releasing all tension.
Feel this relaxation moving up through your feet,
Your ankles,
Your calves.
Allow this relaxation to flow up through your legs,
Into your hips,
Up into your abdomen and chest.
With each breath,
Feel the relaxation expanding up through your shoulders and your neck,
Your jaw,
Your cheeks and your forehead.
Feeling more and more relaxed,
Just breathe in the relaxation and exhale out any tension.
In a moment,
I'm going to count from one to twenty,
And at the count of twenty you will be in a deep,
Deep state of relaxation.
One,
Feeling good,
Two,
Feeling relaxed,
Feeling at ease,
Three,
Four,
Deeper and deeper into relaxation,
Five,
Six,
Seven,
Eight,
Feeling good,
Nine,
Ten,
Deeper and deeper,
Eleven,
Twelve,
Deep,
Deep relaxation,
Thirteen,
Fourteen,
Fifteen,
Sixteen,
Seventeen,
Eighteen,
Nineteen and twenty.
You are now in a deep,
Deep state of relaxation.
I now want you to remember the last time you felt truly happy,
Positive and contented.
I want you to bask in this moment,
Feel all your senses connected to this memory.
Allow that happiness and contentment to fill every fiber of your being.
Allow this feeling to stay with you throughout this session.
I want you to now imagine a bright and radiant light above you.
This light represents positivity and happiness.
Visualize it shining down on you,
Bathing you in its warm,
Uplifting glow.
As this light surrounds you,
Feel any negative or limiting beliefs about yourself and your life gently melt away.
Allow positivity to replace them.
I'm now going to give you some positive suggestions that you can hold on to and take into your daily life.
You are the architect of your thoughts and emotions.
You choose to fill your mind with positivity,
Gratitude and hope,
Creating a bright and joyful reality.
You understand that every challenge is an opportunity for growth and learning.
You embrace life's ups and downs with resilience and a positive attitude,
Knowing that you can overcome any obstacle.
You are deserving of love,
Success and happiness.
You believe in your abilities and trust that the universe is conspiring in your favor.
With a positive mindset,
You attract abundance and fulfillment into your life.
You are the architect of your thoughts and emotions.
You choose to fill your mind with positivity,
Gratitude and hope,
Creating a bright and joyful reality.
You understand that every challenge is an opportunity for growth and learning.
You embrace life's ups and downs with resilience and a positive attitude,
Knowing that you can overcome any obstacle.
You are deserving of love,
Success and happiness.
You believe in your abilities and trust that the universe is conspiring in your favor.
With a positive mindset,
You attract abundance and fulfillment into your life.
You are the architect of your thoughts and emotions.
You choose to fill your mind with positivity,
Gratitude and hope,
Creating a bright and joyful reality.
You understand that every challenge is an opportunity for growth and learning.
You embrace life's ups and downs with resilience and a positive attitude,
Knowing that you can overcome any obstacle.
You are deserving of love,
Success and happiness.
You believe in your abilities and trust that the universe is conspiring in your favor.
With a positive mindset,
You attract abundance and fulfillment into your life.
I want you to now think about things in your life that you are grateful for.
They can be big or small.
Imagine each one as a shining jewel and gather them in your mind's eye.
Feel the warmth of gratitude filling your heart and spreading throughout your entire body.
As you focus on these feelings of gratitude,
Notice how your overall sense of happiness and contentment grow.
I'm going to give you suggestions that you can hold on to and take with you into your daily life.
You are grateful for the abundance that surrounds you.
Each day you open your heart to the blessings of life and appreciate the beauty in both small and large moments.
Gratitude is your daily practice.
You find joy in acknowledging the kindness,
Love and opportunities that flow into your life.
With each expression of gratitude,
You attract more to be thankful for.
You now choose to see life through the lens of gratitude.
Even in challenging times,
You focus on the lessons and growth they bring.
Gratitude is your compass,
Guiding you toward a fulfilling and contended heart.
You are grateful for the abundance that surrounds you.
Each day you open your heart to the blessings of life and appreciate the beauty in both small and large moments.
Gratitude is your daily practice.
You find joy in acknowledging the kindness,
Love and opportunities that flow into your life.
With each expression of gratitude,
You attract more to be thankful for.
You now choose to see life through the lens of gratitude.
Even in challenging times,
You focus on the lessons and growth they bring.
Gratitude is your compass,
Guiding you toward a fulfilling and contended heart.
You are grateful for the abundance that surrounds you.
Each day you open your heart to the blessings of life and appreciate the beauty in both small and large moments.
Gratitude is your daily practice.
You find joy in acknowledging the kindness,
Love and opportunities that flow into your life.
With each expression of gratitude,
You attract more to be thankful for.
You now choose to see life through the lens of gratitude.
Even in challenging times,
You focus on the lessons and growth they bring.
Gratitude is your compass,
Guiding you toward a fulfilling and contended heart.
Now imagine a garden within your mind.
In this garden,
You have the power to plant the seeds of positivity.
Picture yourself planting seeds of joy,
Hope and confidence in this beautiful garden.
See the seeds sprouting and growing into vibrant,
Healthy plants.
Each plant represents a positive aspect of your life,
And they flourish with each passing day.
I am now going to give you suggestions that you can take with you into your daily life.
You now choose to embrace positivity in every aspect of your life.
You see the good in situations,
Focus on solutions and radiate optimism to create a brighter future.
Positivity is your natural state of being.
You let go of negative thoughts and replace them with uplifting and hopeful ones.
You are a beacon of positivity,
Inspiring those around you.
You are the master of your thoughts and you choose positivity.
You attract positive energy and opportunities into your life.
With each day,
Your positivity grows stronger,
Enriching your experiences.
You now choose to embrace positivity in every aspect of your life.
You see the good in situations,
Focus on solutions and radiate optimism to create a brighter future.
Positivity is your natural state of being.
You let go of negative thoughts and replace them with uplifting and hopeful ones.
You are a beacon of positivity,
Inspiring those around you.
You are the master of your thoughts and you choose positivity.
You attract positive energy and opportunities into your life.
With each day,
Your positivity grows stronger,
Enriching your experiences.
You now choose to embrace positivity in every aspect of your life.
You see the good in situations,
Focus on solutions and radiate optimism to create a brighter future.
Positivity is your natural state of being.
You let go of negative thoughts and replace them with uplifting and hopeful ones.
You are a beacon of positivity,
Inspiring those around you.
You are the master of your thoughts and you choose positivity.
You attract positive energy and opportunities into your life.
With each day,
Your positivity grows stronger,
Enriching your experiences.
In a moment,
I will count from 1 to 5 and with each number you will become more awake and alert.
When I reach 5,
You will open your eyes,
Feeling refreshed,
Optimistic and filled with happiness.
1,
Feeling good,
Feeling relaxed.
2,
3,
4 and 5.
Open your eyes,
Returning to the present moment,
Carrying with you a deep sense of happiness and positivity that you have cultivated.
Thank you for being with me today.
