
21:13
21:13
Enhance Positivity And Happiness
by Chara Hunter
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95
During this session, you can expect to: Begin with deep relaxation techniques to calm the mind and body. Experience guided visualizations that evoke feelings of joy and contentment. Hear affirmations that reinforce a positive and happy mindset. End with a gentle return to full awareness, leaving you feeling uplifted and refreshed. This session is approximately 20 minutes long, providing a thorough yet concise experience that fits easily into your daily routine. It is designed for anyone looking to enhance their positivity and happiness.
RelaxationGuided VisualizationPositive AffirmationHappinessPositivityBody ScanGratitudeAwakeningDeep BreathingProgressive RelaxationGratitude PracticeCounting Down RelaxationCounting AwakeningHappiness VisualizationPositivity Cultivation
Meet your Teacher

Chara Hunter
British Columbia, Canada
