20:18

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2026-01-12T08:24:43.036Z
Duration: 20 min 18 s
Channel: Susie Spinks
Description: Develop empathy, emotional intelligence and increase your sense of happiness by sending love and feelings of kindness to others and yourself. Also send the message to somebody you may have difficulty with, and slowly rewire how your brain responds when you think about this person.

by Susie Spinks

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Develop empathy, emotional intelligence and increase your sense of happiness by sending love and feelings of kindness to others and yourself. Also send the message to somebody you may have difficulty with, and slowly rewire how your brain responds when you think about this person.

Loving Kindness Meditation Empathy Emotional Intelligence Happiness Self Compassion Gratitude Body Awareness Breath Awareness Relaxation Mindfulness Shoulder Tension Release Jaw Relaxation Loving Kindness Meditation Gratitude Practice Mindful Reawakening

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.