Imagine yourself strolling through a beautiful orchard,
With a basket in your hand.
With each breath you take,
Visualize discovering a vibrant orange at the end of it.
Picture it as a ripe,
Fragrant and delicious orange,
That is both nourishing and satisfying.
Plank the orange from the tree and along with the exhalation,
Place it gently in your basket.
As you place the fruit,
Embrace the unfolding moment of goodness.
Now take another deep breath and turn your awareness inward.
At the end of each inhalation,
Allow yourself to experience something happy.
It could be a general feeling of happiness washing over you,
A sense that something good is happening in your life.
Alternatively,
Focus on a specific thought or intention that brings you joy and strength.
It could be a heartfelt blessing,
Thoughts of success,
Self-compassion,
Envisioning good health for yourself.
Continue to breathe slowly and mindfully,
Letting these sensations settle within you,
Making this feeling of happiness more familiar and present in your being.