ASMR Sound Bath For Stress Relief

Listen to me as I walk you through this ASMR meditation to release and surrender negative energy that no longer serves you. Be open to love and happiness through the power of ASMR and Sound Bath healing. It's a wonderful way to soak up the incredible vibrations of the universe.

Transcript

Hello,

I'm Jessi Divine.

This is an ASMR sound bath meditation for good vibrations and positive vibes.

This ASMR meditation is here to help you relax.

I want you to find a quiet,

Comfortable space for you to lie down and get really comfortable.

I want you to close your eyes and take a big deep breath in and exhale out.

I want you to close your eyes and take a deep breath in and exhale out.

I want you to close your eyes and take a deep breath in and exhale out.

Now,

I want you to envision all your negative energy.

Now,

I want you to envision all your negative energy that you hold.

I want you to envision it as a big,

Huge ball.

I want you to take that ball and release it,

Throw it out.

It no longer serves you.

Surrender the negative energy to the universe now.

Release it.

Surrender that stress that no longer serves you.

You deserve to be happy.

You deserve happiness.

Imagine what your life filled with happiness looks like,

Sounds like,

Tastes like.

Imagine living in your full happiness forever.

Release all your fear.

Release all your anger.

Release everything holding you back from being your best self.

Release what no longer serves you.

Release everything that no longer serves you.

Now,

Take a deep breath in and exhale all that negative energy,

All that stress,

All that pain that is holding you back.

Take a big exhale.

Surrender what no longer serves you and your happiness.

Replace that negative energy with love,

Compassion,

Kindness,

And light.

Envision what your best,

Most highest self looks like.

What does your happiest self look like?

Envision it now.

All that you want and all that you need already is.

Be open to what already is.

Be open to your happiness.

Be open to all the love the universe has for you.

Replace the pain and the anger with love,

Love for yourself,

Love for others.

Stress,

Worry,

Anxiety is no longer a part of your life.

It does not exist.

Your love and light attracts love and light.

The more love and light you possess,

The more love and light is given to you.

You are so powerful.

You are so powerful.

Be open to all the good vibrations.

Relax your mind.

Open up your heart.

Let go of what no longer serves you.

Relax your mind.

Relax your mind.

Relax your mind.

Be open to love.

Love.

Be open to all the good vibrations.

Be open to all the good vibrations.

Feed your heart.

All that happiness,

All the love the universe has for you is within you.

Be open to all the good vibrations.

Namaste.

Reviews

Nicely paced, soft voice.

Wow, that was beautiful!

Very relaxing and a lot of tingles!

Very relaxing🌹very soothing🙏🏼 Thank you!

This is amazing for me. In one session it covers letting go of anxiety and fears, as well as imagining your dream life. This is my most used session on here and I use it every day. It easily puts me in a deep calm meditative state. At the end I have no desire to move and want to just sit in the calm and peace it has created. I actually use it in the morning as it puts me into a serenity state that takes me into my day. Thank You.

I wasn’t sure in the beginning, but this turned out to be a fantastic meditation.

So beautiful and relaxing, I love ASMR 🙏🏻💫😊✨