Sacral Chakra Meditation

This is a short Sacral Chakra meditation. It can help cultivate creativity. You can listen to this on its own or with the other Chakra Meditations offered. Find a comfortable seat and enjoy!

Transcript

Start by taking a few deep breaths in and out of your nose.

You can have your inhale go all the way up to the top of your head.

In your exhale,

Go down to the base of your pelvis.

Inhale going up to the top of your head.

Exhale going down to the base of your pelvis.

You can continue with this breath throughout our meditation.

Today we will be focusing on our sacral chakra.

This is located in our pelvic bowl.

Its element is water.

It is the source of all of our creativity.

As you are practicing your breath,

See if you can even expand that space towards below your navel and imagining the color orange.

This is the space where we hold our intimacy and our connection to ourselves and others.

You can even imagine your breath as waves of an ocean passing through your body.

Our affirmation with this chakra is,

I am creative.

I am creative.

I am creative.

And our sacred sound for this chakra is VAM.

You can chant it with me or you can allow my vibrations to move in towards your body.

VAM VAM VAM

Reviews

Short and sweet, exactly what I needed to bring awareness to my sacral chakra. 😌

It bothered me the whole time that the leaf wasn’t orange instead of yellow but I like this meditation a lot :) after the 5 mins I focused on visualizing my creativity and sexuality

Short and sweet way to get my creativity moving this morning - I just received a message that I feel very inspired by. Thank you 💞🌈

Another chakra meditation that I really enjoy. Your voice vibration is beautiful and resonates all over my body. Thank you 🙏

These are a beautiful and powerful series of meditations. Thank you. Blessings.

Thank you to help us with this short meditation to avtivate and balance our Chakras 🙏🏻🧡
Your voice and your guidance are full of blessing and light 🙏🏻💫

I really liked this. But I wasn’t sure when it ended.

Superb!

Thank you. Your voice is very calming & the visualizations are calming as well. I’ll return to this.

Felt the prana moving from my ribs out my mouth with that chant! Thank you so very much. I am grateful for you.

I am working my way up. Lovely short meditation. Thank you 😊

Thank you very much; short and powerful, really enjoyed it’s vibrations🙏💞✨

Just what I needed🙏🏼🧡🌟 thanks so much 🥰

Short Sweet Sacral Vibes. Thanks.

excellent experience

Excellent meditation. This was short, effective, encouraging and she has soothing voice. I was easily guided into the visualization she suggested and definitely felt an energy flowing through my sacral chakra.

Perfect for sacral chakra meditation ( to use with orange Mala)

Another amazing chakra meditation! Thank you!

Simple and deep. Thank you!

This was a quick tuneup for work in my studio today. I like this and will listen again. Thank you.