Happy Days. A Dreamy 8-Hour Sleep Journey

The guidance focuses on a general feeling of happy days, when time stands still, you feel calm and at ease. A brief body relaxation, some initial nature imagery, just suggested, for the first hour. Then, for the next 6 hours, focus on comfort, lightness, drifting...
Voice guidance stops 20 min before the end. The Volume of the voice is lowered slightly as the meditation progresses.
The music can be easily synchronized with one's breath as it gently rises and goes down, just like breath. An occasional female singing voice adds to the dreamy atmosphere.
Track "Synchronization" - Music of Wisdom

Transcript

Welcome to your sleep journey. Let yourself arrive. Let your body find comfort. Let your mind be at peace. Like on the happy days of sunshine and calm, When time seems to stand still in endless ease and all is well. Notice you are safe here. Let your eyes gently close or keep them softly open for now, Letting them rest without focus and your eyelids will be heavy in a moment, Wanting to close. A slow breath in, A slow breath out. A slow breath in, A slow breath out. The places of tightness in your body begin to let go. The places of tension in your body begin to release, Melting away one by one, Relaxing your shoulders, Relaxing your arms, Letting go of the tension in your face, Letting go of the tension in your jaw, Releasing the tightness from your belly, Letting go of the tightness in your butt, And a pleasant heaviness settles as your body rests, Calmly, In bed. Now take a deep breath and let go, Making your breath a little deeper, Making your breath a bit slower, Knowing you are safe now, Knowing you are free, Free to drift through the night and into pleasant dreams, No expectations and everything feels alright, Feeling at peace, Like on a quiet afternoon, A gentle calm in the air, Rays of sun shining through the trees, Resting gently on your skin, Softly with a pleasant warmth, No expectations and everything feels ok. Connect with the pleasure of being in bed. Connect with the pleasure of sleep. Sinking deeper, Feeling better, Sinking deeper, Feeling better, So settle a little more, Making yourself comfortable as much as you can, Surrounded by stillness, Wrapped in quiet night, Welcome peace, Like on those happy days, As a warm afternoon turns into a gentle evening, The world starts to slow down, And with your open awareness, You soak up the sounds of the summer night, In the distance the gentle sounds of cicadas, Feel the warm evening air, And soon the magic begins, Of the fireflies dancing in the meadow. These are happy days, Simple and kind, These are happy days, Unwind and let go, Sinking deeper and deeper, Feeling lighter and lighter, Sinking deeper and deeper, Welcome peace, Your body knows how to rest, Your body knows how to sleep, So let your body nestle into the softness of your bed, Soft like a cloud, Warm like sunlit silk, Each inhale like a gentle wave, Each exhale melting back to rest, Each inhale like a gentle wave, Each exhale melting back to rest, Gentle inhales, Calming exhales, The quiet contentment of being at peace, Peace, Nowhere to hurry and nowhere to be, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A moment when everything feels right, At any moment sleep may arrive, You don't need to be here when it does, As you listen you sleep, You dream and you drift, As you listen you sleep, You drift and you dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can relax and let go, It will be here, Holding you through the night, At any time you can check out and drift into pleasant dreams, No matter where you drift, You will feel anchored here, In safety and calm, This will be your home, And sleep may arrive gently, Anytime, You don't need to be here when it does, And sleep may arrive gently, Anytime, You don't need to be here when it does, And the sound of this voice carries you through the night, With a steady rhythm and reassuring presence, It will be here, Holding you through the night, Wherever you drift, It will be here, Steady, Calm, And sleep may arrive gently, Anytime, You don't need to be here when it does, As you drift, As you dream, This voice is holding you through the night, It will be here, Holding you through the night, As you drift, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales, And the comfort of your exhales, A calm body, A calm mind, A slow breath in, A slow breath out, In the ease of an unhurried breath, Nowhere to go, Nowhere else to be, The comforting slowness of the night, When time stands still, Or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Here and now, Your body calm and well, Your mind empty and free, No expectations and everything feels alright, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, Relaxed, The night slowly unfolding, Calm body, Calm mind, Gentle inhales, Calming exhales, Like drifting through the happy days, When all is well, Calm body, Calm mind, Relaxed, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales, And the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, When time stands still, Or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, As you listen, You dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, As you listen, You sleep, Drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting slowness of the night, When time stands still, Or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Calm body, Calm mind, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales, And the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, When time stands still, Or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Feeling at peace, Feeling at ease, A gentle calm all around, Each inhale like a gentle wave, Each exhale melting back to rest, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting soleness of the night, When time stands still, Or so it feels, The ease of an unhurt breath, A sense of more than enough, Your mind empty and free, A slow breath in, A slow breath out, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, A slow breath in, Wrapped in the softest night, A blissful state of mind, When all is good, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, Drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting slowness of the night, When time stands still or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Calm body, Calm mind, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales, And the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, The quiet happiness, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, A slow breath in, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days here and now, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen your sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and relax, And you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting slowness of the night, When time stands still or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Calm body, Calm mind, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, The quiet happiness, Here and now, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, A slow breath in, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days here and now, Feeling at peace, Feeling at ease, A gentle calm all around, Each inhale like a gentle wave, Each exhale melting back to rest, Nowhere to go, Nowhere else to be, A quiet happiness, A gentle calm all around, The open space within, Like happy days here and now, The comforting slowness of the night, When time stands still or so it feels, The ease of an unhurt breath, A sense of more than enough, Your mind empty and free, A slow breath in, A slow breath out, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen you sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night, And into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave, Of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, You will feel anchored in peace, Carried through the night on a gentle wave of breath, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, Calm body, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, No where to go, No where else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting soleness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, Drift and dream, The sound of this voice carries you through the night with a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting slowness of the night, When time stands still or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Calm body, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales, And the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, A slow breath in, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Feeling at peace, Feeling at ease, A gentle calm all around, Each inhale like a gentle wave, Each exhale melting back to rest, Nowhere to go, Nowhere else to be, A quiet happiness, A gentle calm all around, The open space within, Like happy days, Here and now, The comforting slowness of the night, When time stands still or so it feels, The ease of an unhurt breath, A sense of more than enough, Your mind empty and free, A slow breath in, A slow breath out, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, A calm body, A calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen your sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A quiet happiness, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle breaths, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting soleness of the night, When time stands still or so it feels, A quiet happiness, The open space within, Like happy days, Here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is one, Gentle inhales, Calming exhales, Calm body, Calm mind, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting slowness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen you sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen your sleep, Your breath, Your drift and your dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free and in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, The sound of this voice carries you through the night with a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Peaceful days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, The comforting slowness of the night, When time stands still or so it feels, Quiet happiness, The open space within, Like happy days here and now, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, The night slowly unfolding, Like drifting through the happy days, When all is well, Gentle inhales, Calming exhales, Calm body, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, Nowhere to go, Nowhere else to be, Quiet happiness, The open space within, Like happy days here and now, The comforting slowness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen your sleep, Your dream, Your drift and your dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, A gentle wave of breath in the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Feeling at peace, Feeling at ease, A gentle calm all around, Each inhale like a gentle wave, Each exhale melting back to rest, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days, Here and now, The comforting soleness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your mind empty and free, A slow breath in, A slow breath out, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, So you can let go, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, A quiet happiness, The open space within, Happy days, Here and now, Calm body, Calm mind, Deep rest, A slow breath in, A slow breath out, Going deeper, Letting go, Going deeper, Letting go, The comforting soleness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Wrapped in the softest night, A blissful state of mind, When all is good, The night slowly unfolding, Like drifting through the happy days, When all is well, Calm body, Calm mind, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Knowing you are free, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen, You sleep, You drift, And you dream, At any time you can drift into pleasant dreams, It will be here, Holding you through the night, No matter where you go, Carried through the night on a gentle wave of breath, Each inhale like a gentle wave, Each exhale melting back to rest, The quiet contentment of being at peace, Your body so calm, Your mind so free, And in the peaceful place within, You sense the warmth of calm days, As you listen, You sleep, You drift and dream, Drift and dream, The sound of this voice carries you through the night, With a steady rhythm and reassuring presence, So you can let go and relax, Going deeper, Letting go, Going deeper, Letting go, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, Going deeper, Letting go, Going deeper, Letting go, No matter where you drift, You will feel anchored in safety, No matter where you go, You will feel anchored in calm, Carried through the night on a gentle wave of breath, Light slowly unfolding, Like drifting through the happy days, When all is one, Gentle inhales, Calming exhales, Your body calm and well, Your mind empty and free, Wrapped in the softest night, A blissful state of mind, Calm body, Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, Like happy days here and now, The comforting soleness of the night, When time stands still or so it feels, The ease of an unhurried breath, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A blissful state of mind, A sense of more than enough, A blissful state of mind, A sense of more than enough, No expectations, Everything feels alright, These are happy days, Calm in the body, Peace in your heart, Gentle inhales, Calming exhales, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, Deep rest, Deep sleep, Your body calm and well, Your mind empty and free, As you listen your sleep, Your drift and your dream, The sound of this voice carries you with a steady rhythm and reassuring presence, As you listen your sleep, Your drift and your dream, Carried through the night on a gentle wave of breath, A quiet happiness, The open space within, Happy days, Here and now, Here and now.