Weekly Meditation for Joy, Insight and Appreciation

Name: Weekly Meditation for Joy, Insight and Appreciation
Uploaded: 2023-07-12T14:49:33.360Z
Duration: 17 min 7 s
Channel: Wenlin Tan
Description: Welcome openness, growth and appreciation with guided breath and visualization techniques in this weekly reflection meditation, recorded from an InsightTimer Live session. Acknowledge your achievements, obstacles, and opportunities and connect with precious of joy and love. You'll feel spacious, joyful and appreciative of yourself and your week.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Welcome openness, growth and appreciation with guided breath and visualization techniques in this weekly reflection meditation, recorded from an InsightTimer Live session. Acknowledge your achievements, obstacles, and opportunities and connect with precious of joy and love. You'll feel spacious, joyful and appreciative of yourself and your week.

Stress Stress & Anxiety Resilience Health & Happiness Wisdom Nature Secular Guided Imagery Visualization Gratitude Relationships

29.0 (29)

Recent Reviews

Monica

June 22, 2024

Wow ......really really good - Want to use this each week now to reflect and reset.....Liked it a lot 🥰

Natalie

October 9, 2023

Wonderful reflection. Only wish it had background music.

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