The 3 Most Important Morning Reflection Questions

Reflecting on what is most important to us every morning can strengthen and uplift us in numerous ways. Allowing ourselves to know what is most important, where we have made progress and what makes us most happy.

Enjoy this simple morning reflection.

Transcript

During this session,

You'll be entering a light,

Meditative state and guided to reflect on three strengthening questions.

So to begin,

Find a comfortable,

Quiet place where you will not be disturbed.

Close your eyes.

Breathe in to your body and begin to relax.

And just relax and allow yourself to reflect on the following questions.

Here's the first question representing your past.

What are you in the process of letting go of in your life?

Breathe in and breathe out.

And let's move on to the second strengthening question,

One that represents the present.

What are you most proud of right now in your life?

Breathe in and breathe out.

And finally,

Let's move on to the third strengthening question that represents the future.

What are you most looking forward to in your life?

Breathe in and breathe out.

And just give thanks for the opportunity to reflect on these important questions in your life.

And when you are ready,

Just move your body around and come back into the room.

Open your eyes and ready to move on with your day.