05:29

Up & Down Breathing

Name: Up & Down Breathing
Uploaded: 2026-01-03T11:07:29.470Z
Duration: 5 min 29 s
Channel: Katarzyna Dudek
Description: Together, let's breathe. Breathing exercises were found to significantly increases happiness and positive affect, as well as improve sleep quality and reduce worry and negative affect (Crișan et al, 2025).

by Katarzyna Dudek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Together, let's breathe. Breathing exercises were found to significantly increases happiness and positive affect, as well as improve sleep quality and reduce worry and negative affect (Crișan et al, 2025).

Breathing Happiness Sleep Stress Reduction Body Awareness Deep Breathing Voiceless Ha Breathing Paced Breathing Sigh Breathing

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.