A Story Meditation For Small Moments Of Happiness

This meditation blends storytelling, poetry, and gentle reflection to help you settle into your body and reconnect with the places inside you that still hold light. I share a free-verse sonnet from my book Dear Current Occupant—a poem that shines in the quiet spaces between memory and hope while inviting you to notice the word, image, or feeling that rises up for you.

As you listen, you’ll explore how a story can become a doorway: to letting go, to filling old cracks with gold, to finding brief but meaningful moments of happiness. You’ll be guided to breathe, reflect, and carry one small word or phrase with you into the rest of your day.

Come back to this meditation anytime you need a soft reminder that your stories matter, and that even a single bright moment can be enough.

Reviews

Thank you for the slowly meditation. You are a blessing