29:23
We all want to get better at life; not get better at meditation per se. Getting better at life is finding peace and happiness in daily life. What stops us from recognizing this peace is our fears and desires - not the fears/desires of actual survival - but the fears and desires of being incomplete and wanting to complete ourselves by finding what is missing and guarding what is there. We have gone thru so much life and are still complete and full. What if these fears/desires are just illusory?