19:33

Santosha, True Contentment

Name: Santosha, True Contentment
Uploaded: 2021-08-27T08:36:10.000Z
Duration: 19 min 33 s
Channel: Yoga Sutra Shala
Description: A guided meditation initially focussing on the breath to lead the mind to a deep point of stillness and then bringing your awareness to your heart and the flame of joy within it. You use this flame to transform any darkness in your body, illuminating you with happiness, contentment, love, compassion, gratitude and acceptance. Runs for 19 minutes and 32 seconds, in a male English voice.

by Yoga Sutra Shala

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A guided meditation initially focussing on the breath to lead the mind to a deep point of stillness and then bringing your awareness to your heart and the flame of joy within it. You use this flame to transform any darkness in your body, illuminating you with happiness, contentment, love, compassion, gratitude and acceptance. Runs for 19 minutes and 32 seconds, in a male English voice.

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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