Pay attention to this little tiny light inside your heart.
This is the light of gratitude and we will expand it.
As we breathe in and out,
This light will start pulsing and opening your heart and this light will start to expand into your whole body.
Do not be afraid to move,
To accommodate yourself when you feel tense,
When you feel pain.
This is a meditation practice and we are not supposed to suffer.
I will leave you quiet for a moment,
Just breathing in,
Sinking into your own soul.
I see now a yellow light descending from above,
Right into our crown chakra and this yellow light is spreading all over our body and it's brighter as descends our heart,
Sorry,
Our chakra channel.
This yellow light that is glowing inside you,
Cleansing your chakras,
Balancing your chakras.
This light is also cleansing,
Transforming all the negative vibration,
Energy,
Information,
Ships,
Transforming everything into pure light.
I want you to realize that you are a big shining star,
Glowing all yellow and shiny and I will invite you now to take yourself,
Take your soul,
Not your physical body,
But take your soul to an outside location,
A place where you feel comfortable,
Safe,
A place where you can be quietly with yourself.
Let's imagine now that it's dark,
You have a shining night sky with lots and lots of stars shining above you and you're laying comfortably,
Looking up at this beautiful sky and you are completely relaxed,
Your legs are relaxed,
Your arms are relaxed,
Your body is relaxed and this bright yellow light that is shining through you is escaping your body as you are releasing past traumas,
Tensions,
Pain,
Sadness.
Repeat with me,
I am light,
I am light.
My dear soul,
I now release everything that doesn't belong to me,
Everything that doesn't make me feel prepared and well and good to take actions towards my mission.
My dear soul,
I am now free,
Completely free from the traumas that do not serve me anymore and visualize like this big chunks of light are detaching from your body and are sucked up to the night sky as you are giving birth to stars,
To little stars.
Thank you,
Thank you for having taught,
Thank you for made me grow but now my dear soul these traumas are free to go.
As you are pulsing this light,
As you are pulsing this light,
You are bringing more and more traumas,
Shadows from deep inside your body,
All the samskaras,
All the shadow that are imprinted in your physical,
Your energetic,
In your bodies,
In your soul,
They are detaching from where they are and they are expanding like beautiful stars into the sky.
My dear soul,
I am immediately and completely free of my traumas.
If you want to name your trauma,
Feel free,
If you know one,
You can say for example,
My dear soul,
I am completely free of the trauma I got it after that car accident.
Please name the information you want to get rid of.
My dear soul,
I am completely free of anxiety information.
My dear soul,
I am completely free of depression information.
My dear soul,
I am completely free of worries and preoccupations.
My dear soul,
I am light.
Take a deep breath in,
Let go of a sigh and relax your body.
Allow yourself to use this time and space to heal yourself.
Allow yourself to surrender to your body's healing power.
Allow yourself to be free of suffering.
My dear soul,
I am free of suffering.
My dear soul,
I allow myself to be healed.
My dear soul,
I allow myself to be happy.
Now imagine as your soul is laying down flat,
Looking up the night sky,
I will invite you to stand up energetically,
Not physically,
In your soul and walk towards a table.
There is a very big round table and there are lots of people sitting there.
And these people,
Some of them are talking,
Some of them are laughing,
Some of them are in a state of bliss,
Some of them are praying.
Take your seat.
This is a big table.
You recognize your mom and dad sitting beside you,
Each one in each side of you and their parents and their parents and their parents and so on.
You are all holding hands and you barely can see the other side of the table.
But you know that you're now connected to a big chain of energy and power,
Of victories and failures,
Of good and bad decisions.
And you see in your opposite side that they start whispering on each other's ears.
And the message is coming to you and it is saying,
I give you permission to be free of suffering.
I am now giving you permission to live your life to the fullest.
I am now giving you permission to outgrow me,
To do everything I couldn't.
I am now giving you permission to feel happy,
Healthy,
And abundant.
Your ancestors are letting you know that it is completely natural and expected that you outgrow them.
That you don't have in any way to chain yourself to their sufferings.
You don't have in any way to be stuck where they were.
That it is your duty.
It is part of your mission to be and grow and do more than they did.
This is what is expected from you.
You are allowed,
My dear son,
My dear daughter,
You are allowed to be better.
Free yourself from our suffering.
We did that already.
Free yourself from needing to prove your love to us as you get stuck where you are.
My dear daughter,
My dear son,
Look up at the night sky.
Those stars represent all the possibilities that are available to you to grow,
To be happy,
To be healthy,
To be wealthy,
To help people,
To be yourself.
Do not forget that you are a shining star.
You are light.
Take a deep breath in.
Bring to your body the feeling of being perfect.
The feeling of having everything you need.
Bring to your body the feeling of being absolutely fulfilled with all your needs,
With all your desires.
Bring to your body the feeling of being perfect.
Of being the manifestation of the Creator's love.
As you look around the table now,
You don't see your ancestors anymore.
You see your life now.
You see your family,
Your friends,
Your co-workers,
Your pets,
Your plants,
Your favorite spot on earth.
You see yourself happy,
Healthy,
Well.
My dear soul,
I am free of all disease.
My dear soul,
I am free of sadness in my heart.
My dear soul,
I am free of worry.
My dear soul,
I am free to be the purest manifestation of the Creator's love.
To be whole.
I am free to be me.
Notice how great it is to be with you.
How adorable,
How pleasant,
How great.
Your company is.
Look around this table and notice that whoever is there,
That it's not right or that it's not bringing any good to your table.
It's about to stand up and leave.
Take a good look around your table and notice that some people are,
In fact,
Turning around,
Sitting backwards,
Ready to leave.
Just thank them.
Thank you for being in my life until now.
I wish you have a beautiful life.
Because in my table,
I will allow harmony,
Respect,
Love,
Joy,
Healing,
And light.
Pay attention how it feels incredible to own our energy,
To own our choices,
When we are free.
I am free.
I am light.
I am joy.
I am ease.
I am happiness.
I am balance.
I am companionship.
I am gratitude.
I am happiness.
I am fulfillment.
I am success.
I am achievements.
I am friendship.
I am healthy.
I am abundance.
I am abundance.
I am the purest manifestation of the Creator's love.
And now,
My dear soul,
I know I am light.
Now,
My dear soul,
I know I can trust the universe's movements.
And I can trust my mission and my life.
My dear soul,
I trust my physical body and its infinite power of healing,
Of self-regulating.
My dear soul,
I am what I am,
The manifestation of light on earth.
Take a deep breath in.
Take a deep breath out.
Enjoy being with you for a little moment.
Bring the feeling of pleasure.
Bring the feeling of comfort,
Of nurturing.
Bring the feeling of being absolutely present to what is happening now,
That we are here together.
And this is the only thing that exists.
Visualize you are standing up from that table.
Everyone is smiling and happy and walking their own way.
And you now took a path and you are walking by yourself,
But never alone.
We walk through life on our own because we choose the paths we want to walk through.
But we are not alone.
We bring with us all the relationships,
All the important values that we've been learning throughout our journey.
And as you are walking through this path,
Feel yourself feeling stronger and taller and grand and expansive.
Every step you take,
You feel the power coming from the ground and a whisper telling you,
You are capable.
You are more than enough.
Yes,
You are allowed to be happy.
You are allowed to be as happy as happy can be.
You are allowed to overcome your obstacles and your challenges with a positive feeling and mindset.
There is no need of more suffering.
You can cultivate a joyful,
Trustworthy mental and emotional state that will make you feel powerful,
Capable.
Absolutely able to master life and its challenges and feel great about it.
Visualize you are walking this path and you are feeling the weather.
It's great.
It's perfect for you.
I don't know if it's sunny or if it's snowy.
It is perfect for you.
And you are walking into your perfect place.
Take a look around.
I am perfection.
My dear soul,
I am perfection.
My dear soul,
I have a great energy.
I am able to deal with all my challenges with a positive mindset.
My dear soul,
I do trust the universe.
I do trust God.
I do trust this immense love that I am buoyant in or on.
Visualize you are looking at a reflection.
It could be in a mirror,
A window,
A water feature.
Look straight into your eyes.
Say your name and say,
I love you.
And say your name again and say,
I love you.
I love you so much.
I love you.
Say your name.
You are great.
You are worthy.
You are doing your best.
You are learning.
You are my love.
I love you.
Say your name.
I love you.
Take a deep breath in and visualize you are walking towards your physical body.
And you are sitting down with your physical body or laying down,
Wiggling your toes and fingers,
Feeling grateful and absolutely fulfilled with the most pure,
Loving,
Healing energy that there is.
You are aware of your power.
From now on,
You will always remember to talk to your soul.
My dear soul,
I am the manifestation of the Creator's love.
If you would like to put your hands together and we will say thank you.
We will thank ourselves for being here,
For allowing the universe to show us how great we are.
Thank you.
And now I thank you for being here with me,
For allowing me to be of service.
I thank you for trusting yourself to be here and walk beside me on this amazing and challenging path of self-healing and self-awareness.
Thank you for your beautiful presence.
I love you.
Namaste.
