08:20

Up & Down Breathing (8x8 W/Music)

Name: Up & Down Breathing (8x8 W/Music)
Uploaded: 2026-01-03T11:44:25.421Z
Duration: 8 min 20 s
Channel: Katarzyna Dudek
Description: Together, let's breathe, slow long up & down breaths with music. Breathing exercises were found to significantly increase happiness and positive affect, as well as improve sleep quality and reduce worry and negative affect (Crișan et al, 2025).

by Katarzyna Dudek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Together, let's breathe, slow long up & down breaths with music. Breathing exercises were found to significantly increase happiness and positive affect, as well as improve sleep quality and reduce worry and negative affect (Crișan et al, 2025).

Breathing Exercises Happiness Sleep Stress Reduction Music Body Awareness Voiceless Ha Breathing Belly Breathing

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.