Mind Is The Source Of Happiness And Suffering

Venerable Thubten Tarpa gives a short talk and guides a meditation on paying attention to the role that the mind places in creating our experience of happiness and suffering. By creating some emotional space from situations we find disturbing, we gain clarity that allows us to transform our negative emotions. Note that this meditation is not a therapeutic tool, and may not be suitable for processing instances of trauma. Beginners to meditation may wish to work with a situation that is manageable for their minds - don't pick your scariest incident to start!

Reviews

Helpful reminder to be aware of my part in emotional or difficult interactions with others.

Thank you I really appreciated this lesson as meditation. Namaste 🙏

A blessing ! Thank you 😊