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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.
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4.7guided•10 min
Cultivate Compassion With An Open Heart
Jen Knox
4.8guided•32 min•
Inner Child Healing
Hayley Zammit
4.6guided•6 min
Gaia Air
Bart Everson
4.8guided•13 min
Share Love With Nurturing & Trusting Your Heart
Lyz DeBoer
4.7guided•7 min
Affirmations For Abundance: Health, Wealth, Relationships
Nina Elise
4.8guided•10 min•
Lectio Divina On John 1 | In The Beginning
Nicholas Fournie
5guided•5 min
Chakra Symphony: Echoes Of Authentic Expression
Amiee
5guided•5 min
What Is An Appropriate Response?
Judi Cohen
5guided•22 min•
Viveka & Vairagya –26– Direct Attachment To God
Ocean DYNN
5guided•11 min
Guided Practice - Meeting Life With An Open Heart
Bohypnic
5guided•15 min
Forest Of Strength: Upgrading Your System • No Music
Jane Galluzzi
5guided•11 min•
Grounding: Connecting To The Earth
Bailey Grotton
5guided•25 min
Acknowledge And Release
DeAnna Houston
5guided•22 min•
Viveka & Vairagya –19– God Is The Intervals Between Thoughts
Ocean DYNN
5guided•22 min•
Attachment Comes From Fear Of Emptiness –11–
Ocean DYNN
5guided•9 min
Meditation For Heart-Centered Connection
Chelsea Rausch
5guided•10 min•
Deepen Your Self-Trust & Client Relationships
Sarah Santacroce
4.7guided•22 min
Crown Chakra Practice To Connect With The Breath, Body & Mind
Andrea Ashley
4.8guided•16 min•
Reverence To All Women Guided Meditation
Elizabeth Pyjov
4.5guided•14 min
Connecting with Essence
Tonya Blakley
4.8guided•15 min
Crown Your Creator Within
Su Relli
4.8guided•10 min
Light Stories - Amplify Your Love Through Human Connection
Ruben Reehorst
4.7guided•11 min
Compassion Meditation (Loving Kindness)
Adore Yoga
4.7guided•26 min
Meditation On Becoming Intimate With & Emerging From Pain
Jay Chodagam
4.7guided•13 min
Reverence For Earth
Thomas McConkie
4.8guided•5 min
Awakening The Heart Space
Priya Grace
4.8guided•5 min•
Closing The Workday, Opening The Heart
Julianne Arce
4.8guided•9 min
Move With Kindness Meditation
Hannah Maree Todd
4.8guided•30 min
Unlock Your Soul Blueprint
Louise Hallam
4.7guided•9 min•
Uncover Hidden Prejudices
Justin Michael Williams
4.7guided•38 min•
Yoga Nidra | For Crown Chakra Balancing
Dane Howard
4.7guided•21 min
Breaking Out Of Isolation
Joana Franco
4.6guided•8 min
Coming Back to Your Senses
Loch Kelly
4.8guided•12 min
Journey To Connect With Your Star Family Activation
Jennifer Harrigfeld
4.7guided•24 min
Full Moon Yoga Nidra: Connect With The Moon Energy
Jana Belugí
4.7guided•20 min
Grateful Awareness Of Body
Grace Anne Gordon
4.8guided•5 min
Body Connection Meditation
Miranda Holder
4.8guided•16 min
Sacred Union: Spiritual Connection Meditation
MEDITATION CHANNEL
4.6guided•18 min
Looking into Loneliness
Kirsten Doessel
4.8guided•13 min
Tonglen - A Compassion Practice
Janine Tandy
5guided•6 min•
Kind Reminder: You Are Lovable
Toms Astahovskis
5guided•22 min•
Viveka & Vairagya –20– True Is In Silence
Ocean DYNN
5guided•16 min
Waves Of Change
Lobsang Chunzom
5guided•22 min•
Viveka & Vairagya –22– Self-Permission To Be Here
Ocean DYNN
5guided•11 min
Enter The Cacao Grove
Kyle Laz
5guided•8 min
Loving Kindness Practice: Metta
Anika Klix
5guided•5 min•
Shift Your Awareness: A Centering Mindfulness Practice
Benjamin Koch
5guided•12 min
New Growth | Magic For Ukraine
Colleen Thomas
5guided•4 min•
33 Powerful Daily Intention Meditations: Day 18 | Passion
Julie Reisler
5guided•30 min
OM Chanting Practice For A Deep Release
Karin Abeling
5guided•4 min•
33 Powerful Daily Intention Meditations: Day 19 | Words
Julie Reisler
5guided•22 min•
Viveka & Vairagya –15– Embracing Truth
Ocean DYNN
5guided•12 min
Balancing Effort & Ease For Sustainability
Sarah Ayoub
4.8guided•14 min
I Am Solid, I Am Free
Vanessa Ferlaino
4.8guided•12 min
Collective Earth Healing - Energetic Gridwork
Michael Pyrtsch
4.7guided•6 min
Grounding Meditation
Rosa Chambers
4.7guided•6 min
Grounding Meditation
Rosa Chambers
4.7guided•11 min
Zikr E Sirr - A Sufi Meditation
Mandy Young
4.8guided•21 min•
Tending The Inner Field: A Meditation On Karma And Choice
Ipek Williamson
4.7guided•20 min
The Marvels Of Growth (With Music)
Doug Anderson
4.7guided•5 min
Cacao Ceremony With Connection To The Elements
Crystal Dunbar
4.6guided•10 min
Connecting To Your Soul's Truth
Nhi Nhi Le
4.7guided•9 min
Loving Kindness Metta Meditation
Kerry Dunn
4.8guided•25 min
Space Of Inner Silence
Sylvia Walukiewicz
4.8guided•12 min
The Universal Language Of Music
Brittany Lynne Atlas
4.7guided•3 min•
Ancestors Meditation Practice: Gratitude to Father
Elizabeth Pyjov
4.7guided•20 min
Elaborate Rejoicing (Anumodanā)
Michael Lobsang Tenpa
4.7guided•19 min•
Soul-Self Meditation
Jessica Amos
4.8guided•18 min
Tonglen Meditation
Hōgen Mark Cluney
4.7guided•7 min
I Breathe, I Remember | Guided Meditation
Heidi Coker
4.8guided•21 min
Occupying Your Space
Paula Alina
4.5guided•10 min
Manifestation and Empathetic Joy
Christina McMahon
4.7guided•18 min
Inner Sanctuary
Lynn Srane
4.7guided•5 min
For Your Kids: Relaxation Meditation
Brian Hyman
5guided•15 min
Welcoming Water
Re~Creation Meditation
5guided•9 min•
Returning To Connections
Dr. Andrew D.L. Goff
5guided•11 min
Meditation For Grounding With The Earth And Sky
Victoria Amico
5guided•15 min
Mandala Card Of The Day: Universe
Rachel Collins
5guided•7 min
The Three Breaths Of Relational Belonging
Amissa Miller
5guided•3 min•
Caring For Others: A Fun Meditation For Kids
Jen Knox
4.7guided•16 min
Reclaiming Your Inner Child: Healing Past Traumas
Katie Pelkey
4.7guided•17 min
Manifest Him To Know Your Worth
Katie Pelkey
4.6guided•5 min
Balance
Jessica Calderon
4.8guided•5 min•
The Doorway Pause
Julianne Arce
4.8guided•12 min
Appreciating Our Senses
MaryBeth Heatwole Moore
4.8guided•44 min
Tap Into Higher Vibrations Of Joy, Love, And Harmony
Khadijih Mitchell
4.7guided•11 min
Transform To Trust
Erica Galia
4.7guided•7 min
Find Your Tribe And Flourish
Naami Padi
4.6guided•12 min
Finding One's Roots
Estelle Godsman
4.7guided•31 min
Meditation On Cultivating A Compassionate Attitude
Sravasti Abbey Monastics
4.8guided•20 min
Yoga Nidra To Cope With Change And Deal With Uncertainty
Nathalys | Sosiego
4.8guided•9 min
Mindfulness Practice 23: Interconnectedness
Dena Samuels
4.7guided•12 min
The Healing Breath
Jamie West
4.8guided•29 min
Golden Dragon & Atlantis Meditation
Rae Caroline Calnan
4.8guided•6 min
Building A Bridge To Interconnectedness
Courtney Klop
4.6guided•8 min
Connection To All That Is
Brenda Carey
4.7guided•12 min
For Connection
Naami Padi
4.8guided•5 min
The Sacred Offering: Serving Without Attachment To Results
Shireen Chada
4.7guided•10 min
Loving Kindness For Practicing Self-Love And Love For Others
Lindsay Ambrose
4.8guided•10 min
My Path & Your Path: A Guided Visualization & Energy Healing
Julia Lemke
4.8guided•57 min
Water Element And Inner Child Journey
Mariliis Moelder
4.7guided•28 min•
Guided Meditation to Connect with Messages of Encouragement
Shannon Sullivan
4.6guided•19 min
Connecting With Your Ancestors
Michelle C. Johnson
4.7guided•7 min
The Space That You're In
Lisa Chin
4.6guided•13 min
Earth Healing Practice
Hanna Hervall - Green Light Collective
4.8guided•14 min•
Higher Self - Healing, Ease And Connection
Magdalena Julia Schiffer
4.5guided•5 min
Journey to Your Healing Body
Wacuri™ - Wake Up Curious
4.8guided•8 min
Separation Is An Illusion
Shora (The White Walls)
4.8guided•24 min
The Divine Mother
Yoga Sutra Shala
4.8guided•42 min•
40-Minute Yoga Nidra - The Potential In The Mystery
Jocelyn Bates
4.6guided•10 min
Compassion For A Difficult Person
Anu Gupta
4.8guided•8 min
Affirmations For Better Communication
Amber Kleid
4.8guided•2 min
Bite-sized Meditation: Forgiveness
Mike Carnes
4.8guided•26 min
Star Light Yoga Nidra For Sleep
Chloe Ward
4.6guided•10 min
Kindness to Someone You Find Difficult
Colette Power PhD
4.7guided•6 min
Your Ideal Compassionate Other
Charlotte Garratt de Corisepa
4.8guided•9 min
Embracing The Perimenopause Journey
Samantha Touchais
4.7guided•13 min
Moving From Avoidant Attachment To Secure Attachment
Orit Krug
4.7guided•23 min
Guided Meditation On Compassion (Karuṇā)
David Oromith
4.6guided•11 min
UnPlug and Reconnect
Colette Baron-Reid
4.8guided•50 min
Blessings Of Presence Meditation
Khadijih Mitchell
4.6guided•2 min
I Allow: Affirmations To Invite New Love In - Feel Great
Cat Forsley
4.7guided•9 min
Coming Back To Yourself
Belinda Matwali
4.7guided•13 min
EcoDharma Practice: Loving Kindness For All Beings On Earth
Michael Lobsang Tenpa
4.7guided•8 min
Channeled Twin Flame Message Of Love - Reassurance
Cat Forsley
4.7guided•8 min
Heal A Broken Heart Meditation
Bunny Love-Schock
4.8guided•25 min
Guided Meditation: Meet Your Ancestral Lineages
Circular Medicine
4.8guided•3 min
Meditation For Kujichagulia (Self-Determination)
Stacey Dutton, PhD
4.8guided•12 min
From Dust And Breath | A Meditation On Elemental Belonging
Nicholas Fournie
4.8guided•17 min
Connecting You To Your Intuition
Rebe Goebel
4.6guided•6 min
Journey to the Exuberance of Youth
Wacuri™ - Wake Up Curious
4.8guided•21 min
Your Compassionate Multidimensionality
Tania Castilho
4.7guided•8 min
10m Loving Kindness Meditation: Vipassana
Gaurav Chandrashekar
4.8guided•16 min
Reconnecting With The Elementals And Fairies
Rotundu Claudiu
4.8guided•10 min
Insights Into Interbeing
Justin Robinson
4.8guided•6 min
OM/AUM Chanting Meditation
Madeleine Woodward
4.7guided•10 min
Unity In Motion: Finding Connection On Your Commute
Vidya Tantra
4.8guided•10 min
Connecting To The Universal Life Force Energy
Eden Sipperly
4.7guided•8 min
Laying Down Your Shame Shields
Theresa Destrebecq
4.7guided•2 min•
Open Your Heart Like A Flower (Sunrise Meditation)
Patrick Lynen
4.7guided•11 min
Your Root Chakra Supports You... Deep Meditation For Change
John Vincent
4.6guided•2 min
You're Just Beginning
Journey Everward
4.8guided•13 min
A Deep Journey Into Your Chakras
Mar Paz
4.8guided•6 min
Grounded Roots
Lotti Lofgren
4.7guided•9 min
Affirmations For Living In Close Quarters
Cheryl B. Engelhardt
4.7guided•9 min
Explore Within
Tiana Dashay
4.7guided•15 min
Cosmic Being Visualization
Lucy Love
4.7guided•7 min
Morning Gratitude: Self-Love And Connection With Others
Samantha Linden, DBA, M.ED.
4.7guided•13 min
Wish Fulfilled Visualization For Having A Baby With Your SP
Katie Pelkey
4.7guided•11 min
Olu Olu: Agreeable
Jason Daley Kennedy
4.7guided•9 min•
Gratitude Challenge - Day 4
Fleur Chambers
4.8guided•2 min
Songs From The Soul #1- Barefoot Desire
Chelsea Keen
4.7guided•8 min
Loving Kindness (Metta) Meditation
Josie Beszant
4.7guided•16 min
Inner Conversation To Strengthen Faith
Katie Pelkey
4.8guided•21 min
Body Scan (November 1, 2021)
Perry Dougherty
4.8guided•13 min
Whispering Pines
Susan Ringdahl
4.8guided•18 min
Tree Meditation For Connection And Confidence
Bethany Barta
4.8guided•10 min•
Connecting With Ancestors Of Place
Keziah Gibbons
4.8guided•4 min
On Being An Ally
ayreÁnna Ross
4.7guided•21 min
Body Scan
John Vargo
4.7guided•10 min
Guided Binaural Beats Journey Into The Crown Chakra
Healing Vibrations
4.8guided•8 min
Reconnecting With Your Inner Self
Bree Bonanno
4.6guided•12 min
Tender Self Compassion
Becky Diaz
4.8guided•10 min
From Me To We
Samantha Attard
4.7guided•8 min
Using Anxiety-Like Energy For Grounding
Robert H.
4.8guided•22 min
A 22-Minute Meditation | What Is Good About Today?
Ananda Nelson
4.6guided•20 min
Love and Kindness Meditation
Joelle Anderson
4.8guided•14 min
Tuning In To The Primordial Power, The Breath
Tomas J. Rodriguez
4.8guided•18 min
Part 2: The Noble Heart Meditation
Chrissy Kenna
4.6guided•7 min
Grounding Meditation
Satya Dubay
4.8guided•5 min
Take A Pause Meditation
Ayesha Adhami-Magueta
4.8guided•5 min
Light Prayer For Coping With Overwhelm
Erika von Kaschke
4.6guided•42 min
Sleep Story - A River Of Crystal Light
Matthew & Chantal
4.7guided•28 min
Soul To Soul Meditation - Flying Free - A Journey Home
Frances Peterson - The Wise Oracle
4.6guided•6 min
Soul Connection
Indigo
4.6guided•6 min
Cultivating Gratitude
Kiara Elliott
4.6guided•19 min
Meditation for Two – Creating a Deep Connection with a Partner
Melonie Cannon
4.6guided•11 min
Cultivating Loving-Kindness
Laura Coleman
4.7guided•5 min
Contemplating Our Interdependence With Everything
Dorothea Halbe
4.7guided•119 min
Sleep Affirmations For Friendships And Connection
Jeremiah Hoeft
4.7guided•6 min
Tree Self Meditation
Awen Clement
4.8guided•17 min•
Tree Wisdom And Breath: Grounding In Nature’s Stillness
Lynn Fraser
4.8guided•6 min
Attracting An Aligned Client
Mary Howard
4.8guided•25 min
Listen To Yourself Within The Chaos - 3.29.2021
Ruthie Hanan
4.7guided•18 min
Introduction To Tonglen To Soften The Heart & Remove Armor
Mae Stewart
4.7guided•13 min
Connecting To Self Through The Four Elements
The Happy Hour
4.6guided•5 min
For Your Kids: 5-Minute Morning Meditation
Brian Hyman
4.7guided•7 min
The Four Elements
Melissa A Taylor
4.8guided•18 min
Mountain Meditation: Rediscovering Your Connection
Thom
4.7guided•20 min
Loving Kindness - Compassion Meditation
Komal Chopra
4.8guided•12 min
A Sensory Love Letter To Being Alive
Tegan Wilde
4.7guided•20 min
Manifest Touch, Kisses From Your Person
Katie Pelkey
4.8guided•21 min
The Mirror
Cathy Mc Donald
4.8guided•7 min
SEN Mum Support Meditation
Tasha Davis
4.6guided•7 min
Up Close And Personal With Your Divine
Caroline Panesar
4.7guided•7 min•
Opening To Divine Support
Jennifer Jones
4.8guided•21 min
Connection During The Eleventh Hour
Joy Truscott
4.8guided•21 min•
Meditation to Connect with your Highest Self
NirvanAmi
4.7guided•7 min
The Gifts Of People
Christine Kotlowski
4.7guided•15 min
Influencing The Heart
Tessa Leon
4.8guided•29 min
Mindfulness Meditation With Lavina Shamdasani 05/25/2023
Rubin Museum
4.7guided•10 min
Earth Day Meditation
Selomon
4.7guided•2 min
Focus On Someone Easy To Love
Nicholas "Quazzy" Herd
4.8guided•19 min
Sound Bath Sessions 125: Tan Chun Yih
Terence LLoren
4.7guided•14 min
Reconnecting With Self And The Sweetness Of Life
Violetta Znorkowski
4.6guided•7 min
Journey Into Your Heart
Wellness on the Farm
4.8guided•10 min
The Cave Of Healing- A Shamanic Guided Journey
Sjoukje Gummels
4.8guided•8 min
Take A Mindful Moment Of Compassion
Joseph Wilner
4.8guided•12 min
Observing From Within
Yoga Sutra Shala
4.8guided•10 min•
Morning Meditation For Inner Peace That Never Leaves
Clare Downham
4.8guided•3 min•
Affirmations: Let Me Tell You About You (And Me)
Reuben Lowe
4.8guided•2 min
Interconnected Meditation
Kris Delgado
4.7guided•12 min
Support, Hope & Inspiration
Daniel Van
4.7guided•5 min
Mindfulness Practice 3: The Observer
Dena Samuels
4.7guided•7 min
Loving Kindness Meditation (Short Version)
Caitlin McGrew
4.7guided•23 min
Inner Child Meditation
Laura Tati Laira
4.6guided•11 min
Loving Kindness Meditation
The Science of Well-Being
4.7guided•3 min
Good Morning, Descendants & Ancestors
Leah Welborn
4.8guided•21 min
Tree Blending Meditation
Flora Sage
4.7guided•12 min
From Lonely To Loved
Ale Garnica
4.7guided•13 min
Breathwork For Expansion
Olivia Roberson
4.7guided•16 min•
Body Scan
Tenzin Josh
4.8guided•16 min
Connecting With Nature
Karen Liebenguth
4.7guided•26 min
Simplicity
Meredith Cameron
4.8guided•13 min
God Talk
Alon Ferency
4.6guided•15 min
Loving-Kindness Practice
Marissa Krimsky
4.7guided•12 min
Cultivating Loving-Kindness For Yourself & Others
Beth Bradford
4.7guided•12 min
Meditation For Connection & Unity - The Mountain
Maria Irimescu
4.7guided•28 min
Compassion Meditation
ciska matthes
4.8guided•11 min•
Heal-ing With Joy And Happiness
Malcolm Huxter
4.7guided•25 min
Guided Breathwork & Higher Self Visualisation Meditation
Jade Raquel
4.7guided•5 min
A Call Of The Aurora Borealis Storytelling Meditation
Alisa T
4.7guided•19 min
Compassion For Self & Others
Adele Stewart
4.7guided•5 min
Listening Deeply | Nature Practice | Essential Instructions
Pasha Lyndi
4.6guided•3 min
4-Minute Breathing Space
Zavier Coyne
4.7guided•15 min
Recalibrate Your Moral Compass
MaKenzie Fly
4.8guided•6 min
A Moment By The Stream
Compassionate Talk Therapy
4.8guided•33 min
Connection Through Grace!
Laughing Lotus Wellness
4.8guided•11 min•
Morning Breathwork Meditation For Connecting With Your Why
Riva Jean-Paul
4.6guided•6 min
I Am Immune
Lina Mar
4.8guided•11 min•
Mother Earth
Keziah Gibbons
4.7guided•5 min
The Sacred Encounter: Releasing Control In Relationships
Shireen Chada
4.7guided•18 min
Head To Heart Connection
Vlada de Sousa
4.7guided•15 min
Meditation For Beginners | A 15-Minute Meditation
Ananda Nelson
4.6guided•3 min
Short Grounding Practice; Release Stress To Create More Flow
Corin Hinderegger
4.8guided•17 min
Mindfulness Body Scan Meditation
Kristy Hayward
4.8guided•9 min
Connecting To Your True Essence
Angie Castor
4.7guided•45 min
Crown Chakra Healing With Yoga Nidra
Kalyani Jen Tobin
4.7guided•7 min
Live From Divine Mind
Kathryn Eriksen
4.7guided•11 min
Breath Awareness And Joy Cultivation
Alexandra Rossi
4.6guided•6 min
Lovingkindness Meditation
Karen Nouri
4.8guided•20 min
Wax Goddess - Medellin, Colombia
Stephanie Jane Holcombe
4.6guided•6 min
Lovingkindness Meditation
Karen Nouri
4.8guided•20 min
Wax Goddess - Medellin, Colombia
Stephanie Jane Holcombe
4.6guided•6 min
Journey to The Other
Wacuri™ - Wake Up Curious
4.8guided•7 min
Pleasant Experiences
Tommy Carr
4.6guided•13 min
Connect To Your Spirit Babies Guided Meditation
Spirit Mamas
4.8guided•22 min
Find Focus And Flow In Work And Daily Life
Tariro Mundawarara
4.8guided•3 min
Affirmations For Family Harmony
James Hyland
4.6guided•7 min
Practice For Setting A Boundary Instead Of A Wall Around Your Heart
April Wagner
4.8guided•30 min
Cord-Cutting Meditation W/ Oracle Message, No Music
Jacqui Mancuso
4.7guided•11 min
Connect With Your Heart Space
Emma Makepeace
4.7guided•20 min
New Moon In Cancer (June 2025)... Our Family Of Frequency
Vivienne Gerard
4.7guided•12 min
Gender & The Archetypes Explorative Meditation
Kate (she/her)
4.6guided•5 min
Quick Cure For Overthinking
Caroline Ofenstein
4.6guided•19 min
Manifest Authentic Connections As You Rest: Sleep Meditation
Nathalie Paul
4.7guided•21 min
Connecting With Your Higher Self
Shannon Shine
4.7guided•10 min
Motherhood & Parenting: Recognizing The Unseen Efforts
Lindsey O’Connell
4.6guided•26 min
Remember - I AM The Universe
James Cole
4.7guided•17 min
Compassion Through Looking Inside
How to Train a Happy Mind
4.8guided•17 min
All You Need Is Love
Alon Ferency
4.8guided•19 min
Breathwork To Receive And Recalibrate
Riva Jean-Paul
4.7guided•13 min
Love: Pass it On
Julia Mossbridge
4.8guided•10 min
Path Of Relationship/Connection From Passages CD
Cynthia James
4.7guided•20 min
Vulnerability & Growth
Jessica Crow
4.6guided•15 min
Spread Love: Guided Meditation
Tess Callahan
4.6guided•13 min
Balancing The 5 Elements Within
Cara Macri
4.8guided•3 min•
Daily Self-Compassion Boost
Alice Bagley-Harrison
4.6guided•9 min
Cleansing & Grounding Session One
Robert H.
4.7guided•30 min
Yin Yoga - A Heartfelt Reference
Francisca Schouten
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