06:02

Cultivating Gratitude

Name: Cultivating Gratitude
Uploaded: 2019-10-16T02:14:33.000Z
Duration: 6 min 2 s
Channel: Kiara Elliott
Description: In this practice, we practise cultivating gratitude, turning our attention to the positives in our lives to help foster an attitude of kindness and thankfulness. The more we reflect on the good in our lives, the more easily we notice and see the good in our daily lives.

by Kiara Elliott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In this practice, we practise cultivating gratitude, turning our attention to the positives in our lives to help foster an attitude of kindness and thankfulness. The more we reflect on the good in our lives, the more easily we notice and see the good in our daily lives.

Gratitude Positivity Body Awareness Emotional Awareness Self Compassion Kindness Thankfulness Gratitude And Community Positive Mindset Breathing Awareness Emotional Check Ins Mantras Mantra Repetitions

Meet your Teacher

Kiara Elliott

Kitchener

Meet your Teacher

Kiara Elliott

Kitchener

© 2026 Kiara Elliott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.